12.5 km | 01:17:01 | 06:09/km日期: 2017-11-20 07:56 - 平均心率: 123 - 卡路里: 703 Cal - 總步數: 10481 - 平均步頻: 136 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 07'19" / 06'15" / 06'21" / 06'02" / 06'10" / 06'03" / 05'56" / 05'53" / 05'54" / 05'50" / 06'18" / 05'42" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'49") | 1001 / 1001 | 157 / 86 |
| 2 | | 06'17" (+00'45") | 1009 / 2011 | 144 / 110 |
| 3 | | 06'26" (+00'54") | 1006 / 3018 | 146 / 105 |
| 4 | | 05'57" (+00'25") | 1006 / 4025 | 152 / 110 |
| 5 | | 06'08" (+00'36") | 1006 / 5032 | 148 / 109 |
| 6 | | 06'00" (+00'28") | 1001 / 6033 | 159 / 104 |
| 7 | | 05'51" (+00'19") | 1004 / 7038 | 129 / 132 |
| 8 | | 05'53" (+00'21") | 1006 / 8044 | 120 / 141 |
| 9 | | 05'48" (+00'16") | 1002 / 9047 | 122 / 140 |
| 10 | | 05'48" (+00'16") | 1002 / 10049 | 112 / 153 |
| 11 | | 06'29" (+00'57") | 1002 / 11052 | 120 / 127 |
| 12 | | 05'32" | 1002 / 12054 | 122 / 147 |
| 13 | | 05'46" (+00'14") | 499 / 12554 | 124 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 436.00 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'15" | 00:13'34" |
| 3 | 06'21" | 00:19'55" |
| 4 | 06'02" | 00:25'57" |
| 5 | 06'10" | 00:32'07" |
| 6 | 06'03" | 00:38'10" |
| 7 | 05'56" | 00:44'06" |
| 8 | 05'53" | 00:49'59" |
| 9 | 05'54" | 00:55'53" |
| 10 | 05'50" | 01:01'43" |
| 11 | 06'18" | 01:08'01" |
| 12 | 05'42" | 01:13'43" |
| 12.5 | 06'36" | 01:17'01" |
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