| 71.6 km | 05:00:00 | 14.3 km/h官方成績 | 日期 | 2017-11-19 | 成績 | 05:00:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'27" | 00:24'36" | | 00:13'09" (+01'42") | | 00:14'35" (+03'08") | 00:31'09" (+06'33") | | 00:16'34" (+05'07") | | 00:14'38" (+03'11") | 00:35'38" (+11'02") | | 00:21'00" (+09'33") | | 00:17'28" (+06'01") | 00:36'15" (+11'39") | | 00:18'47" (+07'20") | | 00:16'13" (+04'46") | 00:36'08" (+11'32") | | 00:19'55" (+08'28") | | 00:23'08" (+11'41") | 00:36'48" (+12'12") | | 00:13'40" (+02'13") | | 00:12'20" (+00'53") | 00:25'31" (+00'55") | | 00:13'11" (+01'44") | |
日期: 2017-11-19 06:36 - 總爬升: 887 m - 卡路里: 2255 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.38 (-21.73) | 1016 / 1016 | 2 | | 37.11 | 1015 / 2031 | 3 | | 33.64 (-3.47) | 1015 / 3046 | 4 | | 32.43 (-4.68) | 1011 / 4058 | 5 | | 22.36 (-14.75) | 1010 / 5068 |
6 | | 22.22 (-14.89) | 1003 / 6071 | 7 | | 24.49 (-12.62) | 1006 / 7077 | 8 | | 29.51 (-7.61) | 1004 / 8082 | 9 | | 21.95 (-15.16) | 1002 / 9085 | 10 | | 21.43 (-15.68) | 1016 / 10102 | 11 | | 23.53 (-13.58) | 1000 / 11103 | 12 | | 10.50 (-26.62) | 1001 / 12104 | 13 | | 25.53 (-11.58) | 1015 / 13119 | 14 | | 32.43 (-4.68) | 1012 / 14132 | 15 | | 22.93 (-14.18) | 1010 / 15143 | 16 | | 24.16 (-12.95) | 1009 / 16152 | 17 | | 10.91 (-26.20) | 1011 / 17163 | 18 | | 19.78 (-17.33) | 1007 / 18171 | 19 | | 20.57 (-16.54) | 1010 / 19181 | 20 | | 23.08 (-14.04) | 1004 / 20186 | 21 | | 20.00 (-17.11) | 1006 / 21192 | 22 | | 18.37 (-18.75) | 1006 / 22199 | 23 | | 20.57 (-16.54) | 1013 / 23212 | 24 | | 23.38 (-13.74) | 1009 / 24222 | 25 | | 21.56 (-15.56) | 1007 / 25229 | 26 | | 21.56 (-15.56) | 1009 / 26238 | 27 | | 6.75 (-30.36) | 1005 / 27243 | 28 | | 15.65 (-21.46) | 1006 / 28250 | 29 | | 19.05 (-18.07) | 1004 / 29254 | 30 | | 19.25 (-17.86) | 1007 / 30262 | 31 | | 18.65 (-18.46) | 1011 / 31273 | 32 | | 16.00 (-21.11) | 1000 / 32274 | 33 | | 16.00 (-21.11) | 1000 / 33274 | 34 | | 16.29 (-20.82) | 1002 / 34276 | 35 | | 20.34 (-16.77) | 1005 / 35282 | 36 | | 17.31 (-19.81) | 1008 / 36290 | 37 | | 11.08 (-26.04) | 1009 / 37299 | 38 | | 19.35 (-17.76) | 1001 / 38300 | 39 | | 15.13 (-21.99) | 1004 / 39305 | 40 | | 16.90 (-20.21) | 1013 / 40318 | 41 | | 20.22 (-16.89) | 1009 / 41327 | 42 | | 18.09 (-19.02) | 1003 / 42331 | 43 | | 18.56 (-18.56) | 1002 / 43333 | 44 | | 18.46 (-18.65) | 1002 / 44336 | 45 | | 18.95 (-18.17) | 1016 / 45352 | 46 | | 16.07 (-21.04) | 1006 / 46359 | 47 | | 14.81 (-22.30) | 1006 / 47365 | 48 | | 15.65 (-21.46) | 1006 / 48372 | 49 | | 11.88 (-25.23) | 1007 / 49379 | 50 | | 13.38 (-23.73) | 1005 / 50384 | 51 | | 12.33 (-24.78) | 1009 / 51394 | 52 | | 13.04 (-24.07) | 1011 / 52405 | 53 | | 9.38 (-27.74) | 1011 / 53417 | 54 | | 21.05 (-16.06) | 1014 / 54431 | 55 | | 25.17 (-11.94) | 1009 / 55441 | 56 | | 19.15 (-17.96) | 1008 / 56450 | 57 | | 21.95 (-15.16) | 1001 / 57451 | 58 | | 19.67 (-17.44) | 1008 / 58460 | 59 | | 26.28 (-10.84) | 1017 / 59477 | 60 | | 27.69 (-9.42) | 1008 / 60485 | 61 | | 25.53 (-11.58) | 1010 / 61496 | 62 | | 19.15 (-17.96) | 1009 / 62505 | 63 | | 26.47 (-10.64) | 1002 / 63508 | 64 | | 25.00 (-12.11) | 1000 / 64508 | 65 | | 22.93 (-14.18) | 1002 / 65510 | 66 | | 20.00 (-17.11) | 1010 / 66520 | 67 | | 25.71 (-11.40) | 1014 / 67535 | 68 | | 20.81 (-16.30) | 1001 / 68537 | 69 | | 27.69 (-9.42) | 1013 / 69550 | 70 | | 14.40 (-22.71) | 1011 / 70562 | 71 | | 11.50 (-25.61) | 1006 / 71569 | 72 | | 7.55 (-29.57) | 620 / 72189 |
賽後評分: 不錯 給 4 星 11月累積里程 : 71.60 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.5 | -2.0 % | 2 | 36.4 | -3.0 % | 3 | 34.0 | -5.4 % | 4 | 32.1 | -5.6 % | 5 | 26.3 | -3.3 % | 6 | 19.9 | -3.2 % | 7 | 24.3 | -1.6 % | 8 | 29.3 | -2.1 % | 9 | 21.8 | -2.3 % | 10 | 20.9 | -1.6 % | 11 | 26.5 | -2.9 % | 12 | 10.8 | -2.2 % | 13 | 23.7 | -2.0 % | 14 | 30.3 | -4.6 % | 15 | 26.7 | 3.8 % | 16 | 21.6 | -3.3 % | 17 | 13.6 | 3.6 % | 18 | 17.6 | -3.8 % | 19 | 15.9 | 2.7 % | 20 | 27.1 | -3.8 % | 21 | 19.5 | 2.8 % | 22 | 19.9 | -2.8 % | 23 | 19.4 | -0.8 % | 24 | 23.2 | -1.2 % | 25 | 21.1 | 1.0 % | 26 | 22.4 | 1.3 % | 27 | 8.5 | 2.6 % | 28 | 13.0 | -1.3 % | 29 | 17.3 | -0.4 % | 30 | 19.0 | -0.5 % | 31 | 19.0 | -0.5 % | 32 | 15.4 | -0.9 % | 33 | 19.5 | 1.7 % | 34 | 15.2 | 4.5 % | 35 | 17.7 | 2.8 % | 36 | 19.9 | -2.0 % | 37 | 17.6 | -1.4 % | 38 | 11.3 | 2.0 % | 39 | 18.6 | 2.0 % | 40 | 15.7 | 2.4 % | 41 | 17.6 | -2.2 % | 42 | 20.0 | -2.0 % | 43 | 17.7 | 2.0 % | 44 | 18.2 | 2.2 % | 45 | 19.1 | -1.7 % | 46 | 18.9 | 1.8 % | 47 | 15.0 | 2.4 % | 48 | 15.6 | 2.2 % | 49 | 15.6 | 2.5 % | 50 | 11.9 | 4.9 % | 51 | 13.2 | 4.1 % | 52 | 12.5 | 5.5 % | 53 | 13.0 | 3.2 % | 54 | 9.8 | -2.5 % | 55 | 19.5 | -1.6 % | 56 | 26.3 | -2.0 % | 57 | 19.1 | 2.4 % | 58 | 21.6 | 1.3 % | 59 | 20.2 | 1.6 % | 60 | 24.0 | -2.7 % | 61 | 27.7 | -1.1 % | 62 | 25.4 | 1.5 % | 63 | 18.9 | -1.9 % | 64 | 25.7 | -0.9 % | 65 | 26.1 | -0.9 % | 66 | 21.8 | 2.0 % | 67 | 20.3 | -0.2 % | 68 | 25.7 | -1.4 % | 69 | 20.1 | 2.2 % | 70 | 27.7 | -0.5 % | 71 | 15.5 | 6.0 % | 72 | 11.2 | 5.8 % | 71.7 | -3.5 | -150.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|