王瑞慶 2017/11/19 訓練日誌

王瑞慶新北市
ID 340038

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王瑞慶

恭喜完成了初馬

全馬 | 05:27:35 | 07:45/km | 第1馬

2017 菊島澎湖跨海馬拉松

官方成績
日期	2017-11-19
成績	05:27:35
總名次	164 / 270
分組名次	39 / 72
平均速度	07:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'24")

00:31'24"

01:04'42"

10 km

(01:04'42")

00:33'18" (+01'54")

15 km

(01:42'44")

00:38'02" (+06'38")

01:18'05" (+13'23")

20 km

(02:22'47")

00:40'03" (+08'39")

25 km

(03:03'24")

00:40'37" (+09'13")

01:15'44" (+11'02")

30 km

(03:38'31")

00:35'07" (+03'43")

35 km

(04:20'12")

00:41'41" (+10'17")

01:29'01" (+24'19")

40 km

(05:07'32")

00:47'20" (+15'56")

Finish

(05:27:35)

日期: 2017-11-19 06:28 - 總爬升: 238 m - 卡路里: 3332 Cal - 總步數: 49958 - 平均步頻: 147 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'19"

(07'19")

07'17" (+01'25")

1003 / 1003

149 / 91

05'59"

(13'18")

05'57" (+00'05")

1004 / 2008

180 / 92

06'09"

(19'27")

06'06" (+00'14")

1005 / 3014

174 / 93

05'57"

(25'24")

05'53" (+00'01")

1009 / 4023

174 / 97

06'18"

(31'42")

06'16" (+00'24")

1003 / 5027

171 / 92

展開計圈分析

06'37"

(38'19")

06'36" (+00'44")

1001 / 6028

150 / 100

06'32"

(44'51")

06'31" (+00'39")

1001 / 7030

174 / 87

05'55"

(50'46")

05'52"

1008 / 8038

165 / 102

06'20"

(57'06")

06'19" (+00'27")

1001 / 9040

165 / 95

08'04"

(01:05'10")

08'03" (+02'11")

1001 / 10041

143 / 86

10'35"

(01:15'45")

10'29" (+04'37")

1009 / 11051

114 / 82

07'01"

(01:22'46")

06'57" (+01'05")

1007 / 12058

169 / 84

06'24"

(01:29'10")

06'23" (+00'31")

1000 / 13059

167 / 93

07'33"

(01:36'43")

07'29" (+01'37")

1008 / 14068

159 / 83

06'40"

(01:43'23")

06'37" (+00'45")

1006 / 15074

171 / 87

07'21"

(01:50'44")

07'17" (+01'25")

1008 / 16082

160 / 85

06'43"

(01:57'27")

06'39" (+00'47")

1008 / 17091

171 / 87

07'50"

(02:05'17")

07'49" (+01'57")

1000 / 18092

158 / 80

08'56"

(02:14'13")

08'54" (+03'02")

1002 / 19094

133 / 84

10'01"

(02:24'14")

09'56" (+04'04")

1007 / 20101

114 / 87

08'53"

(02:33'07")

08'48" (+02'56")

1008 / 21110

116 / 97

09'08"

(02:42'15")

09'05" (+03'13")

1004 / 22115

131 / 83

06'55"

(02:49'10")

06'52" (+01'00")

1006 / 23121

176 / 82

08'44"

(02:57'54")

08'39" (+02'47")

1008 / 24129

147 / 78

06'40"

(03:04'34")

06'38" (+00'46")

1003 / 25132

174 / 86

07'30"

(03:12'04")

07'26" (+01'34")

1008 / 26141

170 / 79

06'51"

(03:18'55")

06'48" (+00'56")

1006 / 27148

176 / 83

06'34"

(03:25'29")

06'31" (+00'39")

1007 / 28155

175 / 87

07'54"

(03:33'23")

07'53" (+02'01")

1001 / 29156

151 / 83

06'07"

(03:39'30")

06'04" (+00'12")

1007 / 30164

173 / 94

07'47"

(03:47'17")

07'45" (+01'53")

1003 / 31167

143 / 89

07'09"

(03:54'26")

07'08" (+01'16")

1002 / 32169

172 / 81

08'18"

(04:02'44")

08'16" (+02'24")

1002 / 33172

148 / 81

11'09"

(04:13'53")

11'03" (+05'11")

1007 / 34180

116 / 77

08'47"

(04:22'40")

08'45" (+02'53")

1003 / 35183

153 / 74

10'07"

(04:32'47")

10'04" (+04'12")

1004 / 36187

134 / 73

09'12"

(04:41'59")

09'09" (+03'17")

1003 / 37191

142 / 76

11'22"

(04:53'21")

11'16" (+05'24")

1007 / 38199

104 / 85

08'04"

(05:01'25")

08'00" (+02'08")

1006 / 39205

169 / 73

07'36"

(05:09'01")

07'33" (+01'41")

1005 / 40210

172 / 76

10'42"

(05:19'43")

10'39" (+04'47")

1003 / 41214

127 / 73

08'37"

(05:28'20")

08'33" (+02'41")

1006 / 42221

159 / 73

賽後評分: 風景沒有重複風實在太大了
給 5 星

11月累積里程 : 103.74 km

MW Watch 上傳 | 6 years ago

梁澤鈞, ricky tseng 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'03"	00:13'04"
3	06'02"	00:19'06"
4	05'58"	00:25'04"
5	06'20"	00:31'24"
6	06'38"	00:38'02"
7	06'22"	00:44'24"
8	06'00"	00:50'24"
9	06'18"	00:56'42"
10	08'00"	01:04'42"
11	09'32"	01:14'14"
12	07'50"	01:22'04"
13	06'21"	01:28'25"
14	07'29"	01:35'54"
15	06'50"	01:42'44"
16	07'15"	01:49'59"
17	06'35"	01:56'34"
18	07'50"	02:04'24"
19	08'30"	02:12'54"
20	09'53"	02:22'47"
21	09'43"	02:32'30"
22	08'44"	02:41'14"
23	06'55"	02:48'09"
24	08'43"	02:56'52"
25	06'32"	03:03'24"
26	07'35"	03:10'59"
27	07'05"	03:18'04"
28	06'26"	03:24'30"
29	07'54"	03:32'24"
30	06'07"	03:38'31"
31	06'43"	03:45'14"
32	08'03"	03:53'17"
33	07'07"	04:00'24"
34	12'00"	04:12'24"
35	07'48"	04:20'12"
36	10'00"	04:30'12"
37	09'45"	04:39'57"
38	10'30"	04:50'27"
39	09'29"	04:59'56"
40	07'36"	05:07'32"
41	09'30"	05:17'02"
42	09'58"	05:27'00"
42.1	164'29"	05:39'38"