7.5 km | 00:44:52 | 05:58/km日期: 2017-11-20 18:27 - 平均心率: 147 - 卡路里: 433 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'55" / 06'13" / 06'02" / 05'57" / 05'55" / 05'53" / 05'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'05") | 288 / 288 |
| 2 | | 06'29" (+01'24") | 213 / 502 |
| 3 | | 06'25" (+01'20") | 212 / 715 |
| 4 | | 06'14" (+01'09") | 213 / 928 |
| 5 | | 06'20" (+01'15") | 210 / 1138 |
| 6 | | 06'14" (+01'09") | 210 / 1349 |
| 7 | | 06'11" (+01'06") | 209 / 1559 |
| 8 | | 06'10" (+01'05") | 210 / 1770 |
| 9 | | 06'13" (+01'08") | 208 / 1978 |
| 10 | | 06'09" (+01'04") | 208 / 2187 |
| 11 | | 06'04" (+00'59") | 211 / 2398 |
| 12 | | 06'01" (+00'56") | 207 / 2606 |
| 13 | | 05'56" (+00'51") | 210 / 2816 |
| 14 | | 06'03" (+00'58") | 206 / 3022 |
| 15 | | 06'04" (+00'59") | 208 / 3231 |
| 16 | | 05'58" (+00'53") | 209 / 3440 |
| 17 | | 05'51" (+00'46") | 210 / 3650 |
| 18 | | 05'54" (+00'49") | 206 / 3856 |
| 19 | | 05'53" (+00'48") | 209 / 4066 |
| 20 | | 05'59" (+00'54") | 208 / 4274 |
| 21 | | 06'01" (+00'56") | 204 / 4479 |
| 22 | | 05'54" (+00'49") | 205 / 4685 |
| 23 | | 05'47" (+00'42") | 207 / 4892 |
| 24 | | 05'48" (+00'43") | 209 / 5102 |
| 25 | | 05'58" (+00'53") | 206 / 5308 |
| 26 | | 05'52" (+00'47") | 210 / 5519 |
| 27 | | 05'50" (+00'45") | 214 / 5733 |
| 28 | | 05'52" (+00'47") | 207 / 5940 |
| 29 | | 05'52" (+00'47") | 209 / 6150 |
| 30 | | 05'39" (+00'34") | 206 / 6356 |
| 31 | | 05'36" (+00'31") | 210 / 6567 |
| 32 | | 05'39" (+00'34") | 203 / 6770 |
| 33 | | 05'28" (+00'23") | 206 / 6977 |
| 34 | | 05'24" (+00'19") | 209 / 7187 |
| 35 | | 05'05" | 209 / 7397 |
| 36 | | 04'42" | 112 / 7509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
247.80 km 
SKECHERS RIDE4 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'13" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 05'57" | 00:24'07" |
| 5 | 05'55" | 00:30'02" |
| 6 | 05'53" | 00:35'55" |
| 7 | 05'38" | 00:41'33" |
| 7.5 | 05'03" | 00:44'08" |
展開計圈分析
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