全馬 | 03:35:37 | 05:06/km | 第65馬| 官方成績 |
| 日期 | 2017-11-19 |
| 成績 | 03:35:37 |
| 總名次 | 58 / 818 |
| 分組名次 | 12 / 131 |
| 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'37" (+00'41") | 00:51'13" (+00'15") |
| 00:25'36" (+00'40") |
| 00:25'46" (+00'50") | 00:51'36" (+00'38") |
| 00:25'50" (+00'54") |
| 00:24'56" | 00:50'58" |
| 00:26'02" (+01'06") |
| 00:26'36" (+01'40") | 00:53'19" (+02'21") |
| 00:26'43" (+01'47") |
|
日期: 2017-11-19 06:58 - 平均心率: 144 - 卡路里: 2430 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 1000 / 13000 |
| 14 | | 05'09" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'18") | 1000 / 15000 |
| 16 | | 05'15" (+00'25") | 1000 / 16000 |
| 17 | | 05'10" (+00'20") | 1000 / 17000 |
| 18 | | 05'14" (+00'24") | 1000 / 18000 |
| 19 | | 05'11" (+00'21") | 1000 / 19000 |
| 20 | | 04'57" (+00'07") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'51" (+00'01") | 1000 / 22000 |
| 23 | | 05'06" (+00'16") | 1000 / 23000 |
| 24 | | 05'02" (+00'12") | 1000 / 24000 |
| 25 | | 05'04" (+00'14") | 1000 / 25000 |
| 26 | | 05'05" (+00'15") | 1000 / 26000 |
| 27 | | 05'08" (+00'18") | 1000 / 27000 |
| 28 | | 05'13" (+00'23") | 1000 / 28000 |
| 29 | | 05'17" (+00'27") | 1000 / 29000 |
| 30 | | 05'17" (+00'27") | 1000 / 30000 |
| 31 | | 05'24" (+00'34") | 1000 / 31000 |
| 32 | | 05'21" (+00'31") | 1000 / 32000 |
| 33 | | 05'13" (+00'23") | 1000 / 33000 |
| 34 | | 05'12" (+00'22") | 1000 / 34000 |
| 35 | | 05'24" (+00'34") | 1000 / 35000 |
| 36 | | 05'16" (+00'26") | 1000 / 36000 |
| 37 | | 05'25" (+00'35") | 1000 / 37000 |
| 38 | | 05'28" (+00'38") | 1000 / 38000 |
| 39 | | 05'24" (+00'34") | 1000 / 39000 |
| 40 | | 05'08" (+00'18") | 1000 / 40000 |
| 41 | | 05'11" (+00'21") | 1000 / 41000 |
| 42 | | 04'54" (+00'04") | 688 / 41688 |
賽後評分: 忽大忽小的雨中跑步別有一番風味
補給足夠 賽道風景不錯
路線沒有重複跑兩圈
報名費便宜且賽後伴手禮跟會場提供的薑湯熱食也很有誠意
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
179.37 km 
Mizuno wave spacer dyna 累積 :
948.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 05'09" | 00:20'26" |
| 5 | 05'11" | 00:25'37" |
| 6 | 05'11" | 00:30'48" |
| 7 | 05'05" | 00:35'53" |
| 8 | 05'07" | 00:41'00" |
| 9 | 05'13" | 00:46'13" |
| 10 | 05'00" | 00:51'13" |
| 11 | 05'05" | 00:56'18" |
| 12 | 05'09" | 01:01'27" |
| 13 | 05'14" | 01:06'41" |
| 14 | 05'10" | 01:11'51" |
| 15 | 05'08" | 01:16'59" |
| 16 | 05'16" | 01:22'15" |
| 17 | 05'11" | 01:27'26" |
| 18 | 05'14" | 01:32'40" |
| 19 | 05'11" | 01:37'51" |
| 20 | 04'58" | 01:42'49" |
| 21 | 04'50" | 01:47'39" |
| 22 | 04'52" | 01:52'31" |
| 23 | 05'07" | 01:57'38" |
| 24 | 05'02" | 02:02'40" |
| 25 | 05'05" | 02:07'45" |
| 26 | 05'05" | 02:12'50" |
| 27 | 05'09" | 02:17'59" |
| 28 | 05'13" | 02:23'12" |
| 29 | 05'17" | 02:28'29" |
| 30 | 05'18" | 02:33'47" |
| 31 | 05'25" | 02:39'12" |
| 32 | 05'21" | 02:44'33" |
| 33 | 05'13" | 02:49'46" |
| 34 | 05'12" | 02:54'58" |
| 35 | 05'25" | 03:00'23" |
| 36 | 05'16" | 03:05'39" |
| 37 | 05'26" | 03:11'05" |
| 38 | 05'29" | 03:16'34" |
| 39 | 05'24" | 03:21'58" |
| 40 | 05'08" | 03:27'06" |
| 41 | 05'12" | 03:32'18" |
| 41.7 | 04'54" | 03:35'41" |
展開計圈分析
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