| 日本馬總是給人非常特別的感受!熱情加油的民眾讓人感動，優良的動線及交管，細心又體貼選手的工作人員，整個跑馬氛圍讓人回味無窮。 賽前宣言: 第四場日本海外馬 加油! 賽後評分: 很棒的賽事! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 164.92 km  Mizuno Wave Rider 20 Osaka 累積 : 267.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'01" | 00:23'01" | | 2 | 06'59" | 00:30'00" | | 3 | 06'36" | 00:36'36" | | 4 | 06'17" | 00:42'53" | | 5 | 06'22" | 00:49'15" | | 6 | 06'22" | 00:55'37" | | 7 | 07'02" | 01:02'39" | | 8 | 06'57" | 01:09'36" | | 9 | 07'10" | 01:16'46" | | 10 | 07'07" | 01:23'53" | | 11 | 07'17" | 01:31'10" | | 12 | 07'03" | 01:38'13" | | 13 | 08'03" | 01:46'16" | | 14 | 07'30" | 01:53'46" | | 15 | 06'49" | 02:00'35" | | 16 | 07'18" | 02:07'53" | | 17 | 07'08" | 02:15'01" | | 18 | 07'22" | 02:22'23" | | 19 | 07'15" | 02:29'38" | | 20 | 07'09" | 02:36'47" | | 21 | 07'53" | 02:44'40" | | 22 | 08'30" | 02:53'10" | | 23 | 07'09" | 03:00'19" | | 24 | 07'24" | 03:07'43" | | 25 | 08'19" | 03:16'02" | | 26 | 08'31" | 03:24'33" | | 27 | 07'57" | 03:32'30" | | 28 | 07'53" | 03:40'23" | | 29 | 07'48" | 03:48'11" | | 30 | 07'31" | 03:55'42" | | 31 | 07'38" | 04:03'20" | | 32 | 09'59" | 04:13'19" | | 33 | 07'16" | 04:20'35" | | 34 | 07'24" | 04:27'59" | | 35 | 09'35" | 04:37'34" | | 36 | 08'32" | 04:46'06" | | 37 | 06'47" | 04:52'53" | | 38 | 07'48" | 05:00'41" | | 39 | 09'32" | 05:10'13" | | 40 | 09'30" | 05:19'43" | | 41 | 08'43" | 05:28'26" | | 42 | 11'54" | 05:40'20" | | 43 | 06'42" | 05:47'02" | | 44 | 07'54" | 05:54'56" | | 44.2 | 08'10" | 05:56'44" |
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