24.0 km | 02:31:13 | 06:17/km日期: 2017-11-19 15:35 - 總爬升: 169 m - 平均心率: 158 - 卡路里: 1837 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 07'12" / 06'14" / 06'14" / 06'13" / 06'21" / 06'22" / 06'27" / 06'17" / 06'19" / 06'51" / 06'35" / 06'24" / 15'19" / 06'13" / 06'34" / 06'19" / 05'53" / 06'08" / 06'03" / 06'48" / 06'16" / 06'51" / 06'04" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'26" (+00'34") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 06'51" (+00'59") | 1000 / 10000 |
| 11 | | 06'35" (+00'43") | 1000 / 11000 |
| 12 | | 06'23" (+00'31") | 1000 / 12000 |
| 13 | | 06'22" (+00'30") | 1000 / 13000 |
| 14 | | 06'12" (+00'20") | 1000 / 14000 |
| 15 | | 06'08" (+00'16") | 1000 / 15000 |
| 16 | | 06'01" (+00'09") | 1000 / 16000 |
| 17 | | 05'52" | 1000 / 17000 |
| 18 | | 06'07" (+00'15") | 1000 / 18000 |
| 19 | | 06'04" (+00'12") | 1000 / 19000 |
| 20 | | 06'36" (+00'44") | 1000 / 20000 |
| 21 | | 06'16" (+00'24") | 1000 / 21000 |
| 22 | | 06'19" (+00'27") | 1000 / 22000 |
| 23 | | 06'03" (+00'11") | 1000 / 23000 |
| 24 | | 06'07" (+00'15") | 1000 / 24000 |
| 25 | | 04'17" | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 65.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'14" | 00:13'26" |
| 3 | 06'14" | 00:19'40" |
| 4 | 06'13" | 00:25'53" |
| 5 | 06'21" | 00:32'14" |
| 6 | 06'22" | 00:38'36" |
| 7 | 06'27" | 00:45'03" |
| 8 | 06'17" | 00:51'20" |
| 9 | 06'19" | 00:57'39" |
| 10 | 06'51" | 01:04'30" |
| 11 | 06'35" | 01:11'05" |
| 12 | 06'24" | 01:17'29" |
| 13 | 15'19" | 01:32'48" |
| 14 | 06'13" | 01:39'01" |
| 15 | 06'34" | 01:45'35" |
| 16 | 06'19" | 01:51'54" |
| 17 | 05'53" | 01:57'47" |
| 18 | 06'08" | 02:03'55" |
| 19 | 06'03" | 02:09'58" |
| 20 | 06'48" | 02:16'46" |
| 21 | 06'16" | 02:23'02" |
| 22 | 06'51" | 02:29'53" |
| 23 | 06'04" | 02:35'57" |
| 24 | 06'07" | 02:42'04" |
| 24.0 | 05'28" | 02:42'07" |
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