| 訓練不夠，28K後腳開始不聽使喚，拖著疼痛的雙腳繼續往前跑，感謝跑友一路鼓勵，終於初馬還是給他破4啦…辛苦是有代價的……(>﹏<)累累 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 164.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'01" | 00:10'15" | | 3 | 04'58" | 00:15'13" | | 4 | 04'44" | 00:19'57" | | 5 | 04'47" | 00:24'44" | | 6 | 04'48" | 00:29'32" | | 7 | 04'54" | 00:34'26" | | 8 | 05'03" | 00:39'29" | | 9 | 05'20" | 00:44'49" | | 10 | 05'06" | 00:49'55" | | 11 | 05'04" | 00:54'59" | | 12 | 04'54" | 00:59'53" | | 13 | 05'23" | 01:05'16" | | 14 | 05'05" | 01:10'21" | | 15 | 05'22" | 01:15'43" | | 16 | 05'07" | 01:20'50" | | 17 | 04'52" | 01:25'42" | | 18 | 05'07" | 01:30'49" | | 19 | 05'02" | 01:35'51" | | 20 | 05'13" | 01:41'04" | | 21 | 05'08" | 01:46'12" | | 22 | 05'37" | 01:51'49" | | 23 | 04'59" | 01:56'48" | | 24 | 05'37" | 02:02'25" | | 25 | 05'10" | 02:07'35" | | 26 | 05'20" | 02:12'55" | | 27 | 05'17" | 02:18'12" | | 28 | 05'39" | 02:23'51" | | 29 | 05'36" | 02:29'27" | | 30 | 05'47" | 02:35'14" | | 31 | 05'39" | 02:40'53" | | 32 | 06'05" | 02:46'58" | | 33 | 06'33" | 02:53'31" | | 34 | 06'12" | 02:59'43" | | 35 | 07'17" | 03:07'00" | | 36 | 06'06" | 03:13'06" | | 37 | 06'19" | 03:19'25" | | 38 | 06'47" | 03:26'12" | | 39 | 06'28" | 03:32'40" | | 40 | 06'43" | 03:39'23" | | 41 | 06'06" | 03:45'29" | | 42 | 06'09" | 03:51'38" | | 43.0 | 09'07" | 04:00'26" |
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恭喜完成了初馬
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