| 賽前宣言: 歡樂跑吧 賽後評分: 補給普通，路線平順 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 88.77 km  母子鱷魚 2S-1 累積 : 399.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'42" | 00:13'59" | | 3 | 06'50" | 00:20'49" | | 4 | 06'45" | 00:27'34" | | 5 | 06'45" | 00:34'19" | | 6 | 07'14" | 00:41'33" | | 7 | 06'57" | 00:48'30" | | 8 | 06'53" | 00:55'23" | | 9 | 07'21" | 01:02'44" | | 10 | 06'49" | 01:09'33" | | 11 | 07'50" | 01:17'23" | | 12 | 06'48" | 01:24'11" | | 13 | 06'50" | 01:31'01" | | 14 | 07'08" | 01:38'09" | | 15 | 07'01" | 01:45'10" | | 16 | 07'02" | 01:52'12" | | 17 | 07'08" | 01:59'20" | | 18 | 10'53" | 02:10'13" | | 19 | 07'03" | 02:17'16" | | 20 | 08'41" | 02:25'57" | | 21 | 08'28" | 02:34'25" | | 22 | 07'20" | 02:41'45" | | 23 | 07'49" | 02:49'34" | | 24 | 08'18" | 02:57'52" | | 25 | 07'16" | 03:05'08" | | 26 | 07'19" | 03:12'27" | | 27 | 07'40" | 03:20'07" | | 28 | 07'16" | 03:27'23" | | 29 | 08'42" | 03:36'05" | | 30 | 07'49" | 03:43'54" | | 31 | 09'39" | 03:53'33" | | 32 | 08'25" | 04:01'58" | | 33 | 08'37" | 04:10'35" | | 34 | 07'16" | 04:17'51" | | 35 | 09'09" | 04:27'00" | | 36 | 09'38" | 04:36'38" | | 37 | 07'41" | 04:44'19" | | 38 | 11'51" | 04:56'10" | | 39 | 08'48" | 05:04'58" | | 40 | 11'24" | 05:16'22" | | 41 | 08'43" | 05:25'05" | | 42 | 07'06" | 05:32'11" | | 42.6 | 06'47" | 05:36'03" |
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