21.2 km | 01:57:29 | 05:32/km日期: 2017-11-19 15:04 - 總爬升: 202 m - 地點: 新屋國小 - 天氣: 陰天 - 平均心率: 130 - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'37" / 05'42" / 05'32" / 05'26" / 05'24" / 05'21" / 05'08" / 05'10" / 05'11" / 05'14" / 05'11" / 05'23" / 05'22" / 05'21" / 05'17" / 05'18" / 05'59" / 05'39" / 05'39" / 06'15" / 06'12" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'59" (+00'52") | 1000 / 17000 |
| 18 | | 05'38" (+00'31") | 1000 / 18000 |
| 19 | | 05'39" (+00'32") | 1000 / 19000 |
| 20 | | 06'15" (+01'08") | 1000 / 20000 |
| 21 | | 06'12" (+01'05") | 1000 / 21000 |
| 22 | | 05'53" (+00'46") | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 352.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'42" | 00:12'19" |
| 3 | 05'32" | 00:17'51" |
| 4 | 05'26" | 00:23'17" |
| 5 | 05'24" | 00:28'41" |
| 6 | 05'21" | 00:34'02" |
| 7 | 05'08" | 00:39'10" |
| 8 | 05'10" | 00:44'20" |
| 9 | 05'11" | 00:49'31" |
| 10 | 05'14" | 00:54'45" |
| 11 | 05'11" | 00:59'56" |
| 12 | 05'23" | 01:05'19" |
| 13 | 05'22" | 01:10'41" |
| 14 | 05'21" | 01:16'02" |
| 15 | 05'17" | 01:21'19" |
| 16 | 05'18" | 01:26'37" |
| 17 | 05'59" | 01:32'36" |
| 18 | 05'39" | 01:38'15" |
| 19 | 05'39" | 01:43'54" |
| 20 | 06'15" | 01:50'09" |
| 21 | 06'12" | 01:56'21" |
| 21.2 | 05'53" | 01:57'30" |
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