| 賽前宣言: 加油 賽後評分: NO. 28 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 144.38 km  丫拖 a 累積 : 13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'41" | 00:12'58" | | 3 | 06'22" | 00:19'20" | | 4 | 08'19" | 00:27'39" | | 5 | 06'27" | 00:34'06" | | 6 | 07'01" | 00:41'07" | | 7 | 08'19" | 00:49'26" | | 8 | 09'47" | 00:59'13" | | 9 | 08'53" | 01:08'06" | | 10 | 08'31" | 01:16'37" | | 11 | 10'17" | 01:26'54" | | 12 | 11'46" | 01:38'40" | | 13 | 10'46" | 01:49'26" | | 14 | 10'22" | 01:59'48" | | 15 | 10'05" | 02:09'53" | | 16 | 10'43" | 02:20'36" | | 17 | 11'50" | 02:32'26" | | 18 | 06'36" | 02:39'02" | | 19 | 06'35" | 02:45'37" | | 20 | 10'20" | 02:55'57" | | 21 | 08'19" | 03:04'16" | | 22 | 08'22" | 03:12'38" | | 23 | 07'09" | 03:19'47" | | 24 | 07'25" | 03:27'12" | | 25 | 10'08" | 03:37'20" | | 26 | 08'17" | 03:45'37" | | 27 | 07'12" | 03:52'49" | | 28 | 05'35" | 03:58'24" | | 29 | 05'33" | 04:03'57" | | 30 | 06'44" | 04:10'41" | | 31 | 04'59" | 04:15'40" | | 32 | 07'47" | 04:23'27" | | 33 | 05'22" | 04:28'49" | | 34 | 06'37" | 04:35'26" | | 35 | 07'05" | 04:42'31" | | 36 | 06'09" | 04:48'40" | | 37 | 08'07" | 04:56'47" | | 38 | 08'22" | 05:05'09" | | 39 | 08'14" | 05:13'23" | | 40 | 08'37" | 05:22'00" | | 41 | 07'14" | 05:29'14" | | 42 | 08'59" | 05:38'13" | | 42.5 | 06'09" | 05:41'17" |
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恭喜完成了第 30 馬
全馬 | 05:41:10 | 08:05/km | 第30馬
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