許志宗 2017/11/19 訓練日誌

許志宗高雄
ID 104164

97 位追隨者

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許志宗

恭喜破PB

全馬 | 04:11:23 | 05:57/km | 第22馬

2017 鹿港馬拉松

官方成績
日期	2017-11-19
成績	04:11:23
總名次	- / -
分組名次	- / -
平均速度	05:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'42")

00:29'42" (+02'14")

00:57'10"

10 km

(00:57'10")

00:27'28"

15 km

(01:27'19")

00:30'09" (+02'41")

00:58'46" (+01'36")

20 km

(01:55'56")

00:28'37" (+01'09")

25 km

(02:28'21")

00:32'25" (+04'57")

01:01'27" (+04'17")

30 km

(02:57'23")

00:29'02" (+01'34")

35 km

(03:26'05")

00:28'42" (+01'14")

00:59'36" (+02'26")

40 km

(03:56'59")

00:30'54" (+03'26")

Finish

(04:11:23)

日期: 2017-11-19 05:59 - 卡路里: 2104 Cal - 總步數: 40738 - 平均步頻: 162 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'18"

(07'18")

07'13" (+02'06")

1009 / 1009

153 / 89

05'34"

(12'52")

05'33" (+00'26")

1001 / 2010

182 / 98

05'58"

(18'50")

05'56" (+00'49")

1004 / 3014

166 / 100

05'28"

(24'18")

05'26" (+00'19")

1004 / 4019

183 / 100

05'24"

(29'42")

05'22" (+00'15")

1004 / 5024

182 / 101

展開計圈分析

05'40"

(35'22")

05'36" (+00'29")

1009 / 6033

179 / 99

05'10"

(40'32")

05'07"

1008 / 7042

181 / 107

05'13"

(45'45")

05'12" (+00'05")

1002 / 8044

182 / 105

05'53"

(51'38")

05'51" (+00'44")

1003 / 9047

163 / 104

05'35"

(57'13")

05'34" (+00'27")

1002 / 10050

182 / 98

06'04"

(01:03'17")

06'02" (+00'55")

1005 / 11056

165 / 99

06'12"

(01:09'29")

06'09" (+01'02")

1006 / 12062

163 / 99

05'40"

(01:15'09")

05'37" (+00'30")

1008 / 13070

184 / 96

06'13"

(01:21'22")

06'10" (+01'03")

1007 / 14077

162 / 99

06'00"

(01:27'22")

05'59" (+00'52")

1002 / 15080

172 / 97

05'30"

(01:32'52")

05'29" (+00'22")

1000 / 16080

184 / 98

05'38"

(01:38'30")

05'34" (+00'27")

1009 / 17089

167 / 106

05'38"

(01:44'08")

05'35" (+00'28")

1007 / 18096

172 / 103

05'21"

(01:49'29")

05'20" (+00'13")

1000 / 19097

186 / 100

06'33"

(01:56'02")

06'30" (+01'23")

1006 / 20103

142 / 107

06'11"

(02:02'13")

06'09" (+01'02")

1004 / 21107

165 / 97

09'26"

(02:11'39")

09'23" (+04'16")

1004 / 22112

118 / 90

05'27"

(02:17'06")

05'23" (+00'16")

1009 / 23122

181 / 102

06'03"

(02:23'09")

06'01" (+00'54")

1005 / 24127

161 / 102

05'18"

(02:28'27")

05'16" (+00'09")

1005 / 25133

183 / 103

05'51"

(02:34'18")

05'49" (+00'42")

1004 / 26137

164 / 104

05'34"

(02:39'52")

05'33" (+00'26")

1000 / 27138

164 / 109

05'36"

(02:45'28")

05'35" (+00'28")

1000 / 28138

174 / 102

05'32"

(02:51'00")

05'30" (+00'23")

1004 / 29142

167 / 108

06'32"

(02:57'32")

06'29" (+01'22")

1007 / 30150

140 / 109

05'32"

(03:03'04")

05'31" (+00'24")

1001 / 31151

170 / 106

06'03"

(03:09'07")

06'00" (+00'53")

1008 / 32160

154 / 108

05'37"

(03:14'44")

05'34" (+00'27")

1007 / 33167

168 / 106

06'01"

(03:20'45")

05'58" (+00'51")

1006 / 34174

145 / 114

05'29"

(03:26'14")

05'26" (+00'19")

1006 / 35181

158 / 115

05'36"

(03:31'50")

05'34" (+00'27")

1002 / 36184

162 / 110

05'36"

(03:37'26")

05'35" (+00'28")

1001 / 37185

165 / 108

05'43"

(03:43'09")

05'41" (+00'34")

1003 / 38189

156 / 112

07'36"

(03:50'45")

07'32" (+02'25")

1008 / 39197

97 / 136

06'23"

(03:57'08")

06'20" (+01'13")

1006 / 40203

134 / 117

05'59"

(04:03'07")

05'55" (+00'48")

1010 / 41214

141 / 119

05'44"

(04:08'51")

05'41" (+00'34")

1007 / 42221

140 / 124

賽前宣言: go

賽後評分: 補給讚，就是風大了點
給 5 星

11月累積里程 : 163.42 km

MW Watch 上傳 | 6 years ago

菜, 火車💪🚂 和其他 16 人說推

留言

觀看另 2 則留言

George Kuo 晚安～恭喜破PB順利完賽！

2017-11-19 18:23 ·

1 個人推

菜恭喜順利完賽

2017-11-29 15:29 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	05'37"	00:12'52"
3	05'58"	00:18'50"
4	05'28"	00:24'18"
5	05'24"	00:29'42"
6	05'36"	00:35'18"
7	05'10"	00:40'28"
8	05'17"	00:45'45"
9	05'50"	00:51'35"
10	05'35"	00:57'10"
11	06'04"	01:03'14"
12	06'12"	01:09'26"
13	05'37"	01:15'03"
14	06'16"	01:21'19"
15	06'00"	01:27'19"
16	05'30"	01:32'49"
17	05'35"	01:38'24"
18	05'38"	01:44'02"
19	05'24"	01:49'26"
20	06'30"	01:55'56"
21	06'11"	02:02'07"
22	09'26"	02:11'33"
23	05'27"	02:17'00"
24	06'03"	02:23'03"
25	05'18"	02:28'21"
26	05'51"	02:34'12"
27	05'34"	02:39'46"
28	05'36"	02:45'22"
29	05'32"	02:50'54"
30	06'29"	02:57'23"
31	05'35"	03:02'58"
32	06'00"	03:08'58"
33	05'37"	03:14'35"
34	06'01"	03:20'36"
35	05'29"	03:26'05"
36	05'36"	03:31'41"
37	05'36"	03:37'17"
38	05'37"	03:42'54"
39	07'34"	03:50'28"
40	06'31"	03:56'59"
41	05'56"	04:02'55"
42	05'47"	04:08'42"
42.5	05'18"	04:11'23"