| 全馬 | 05:43:52 | 08:08/km | 第3馬官方成績 | 日期 | 2017-11-19 | 成績 | 05:43:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'06" (+00'38") | 01:13'47" | | 00:37'41" (+02'13") | | 00:35'28" | 01:15'30" (+01'43") | | 00:40'02" (+04'34") | | 00:44'12" (+08'44") | 01:32'18" (+18'31") | | 00:48'06" (+12'38") | | 00:48'38" (+13'10") | 01:26'49" (+13'02") | | 00:38'11" (+02'43") | |
日期: 2017-11-19 08:16 - 總爬升: 425 m - 平均心率: 145 - 卡路里: 1823 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'54" (+02'38") | 1000 / 1000 | 2 | | 06'58" (+00'42") | 1000 / 2000 | 3 | | 06'45" (+00'29") | 1000 / 3000 | 4 | | 06'38" (+00'22") | 1000 / 4000 | 5 | | 06'48" (+00'32") | 1000 / 5000 |
6 | | 07'19" (+01'03") | 1000 / 6000 | 7 | | 10'17" (+04'01") | 1000 / 7000 | 8 | | 06'48" (+00'32") | 1000 / 8000 | 9 | | 06'34" (+00'18") | 1000 / 9000 | 10 | | 06'41" (+00'25") | 1000 / 10000 | 11 | | 07'13" (+00'57") | 1000 / 11000 | 12 | | 07'03" (+00'47") | 1000 / 12000 | 13 | | 06'57" (+00'41") | 1000 / 13000 | 14 | | 06'46" (+00'30") | 1000 / 14000 | 15 | | 07'26" (+01'10") | 1000 / 15000 | 16 | | 07'21" (+01'05") | 1000 / 16000 | 17 | | 07'00" (+00'44") | 1000 / 17000 | 18 | | 07'38" (+01'22") | 1000 / 18000 | 19 | | 08'25" (+02'09") | 1000 / 19000 | 20 | | 09'37" (+03'21") | 1000 / 20000 | 21 | | 09'46" (+03'30") | 1000 / 21000 | 22 | | 07'44" (+01'28") | 1000 / 22000 | 23 | | 07'58" (+01'42") | 1000 / 23000 | 24 | | 09'09" (+02'53") | 1000 / 24000 | 25 | | 09'34" (+03'18") | 1000 / 25000 | 26 | | 09'18" (+03'02") | 1000 / 26000 | 27 | | 10'03" (+03'47") | 1000 / 27000 | 28 | | 09'01" (+02'45") | 1000 / 28000 | 29 | | 10'36" (+04'20") | 1000 / 29000 | 30 | | 09'05" (+02'49") | 1000 / 30000 | 31 | | 12'35" (+06'19") | 1000 / 31000 | 32 | | 08'30" (+02'14") | 1000 / 32000 | 33 | | 08'52" (+02'36") | 1000 / 33000 | 34 | | 10'09" (+03'53") | 1000 / 34000 | 35 | | 08'30" (+02'14") | 1000 / 35000 | 36 | | 10'27" (+04'11") | 1000 / 36000 | 37 | | 06'43" (+00'27") | 1000 / 37000 | 38 | | 07'52" (+01'36") | 1000 / 38000 | 39 | | 06'50" (+00'34") | 1000 / 39000 | 40 | | 06'16" | 1000 / 40000 | 41 | | 07'27" (+01'11") | 1000 / 41000 | 42 | | 06'34" (+00'18") | 1000 / 42000 | 43 | | 06'40" (+00'24") | 215 / 42215 |
新北市蔡馨華 賽前宣言: 生日馬 賽後評分: 沒吃到巧克力香菇餅乾 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 133.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'54" | 00:08'54" | 2 | 06'59" | 00:15'53" | 3 | 06'46" | 00:22'39" | 4 | 06'39" | 00:29'18" | 5 | 06'48" | 00:36'06" | 6 | 07'19" | 00:43'25" | 7 | 10'18" | 00:53'43" | 8 | 06'48" | 01:00'31" | 9 | 06'35" | 01:07'06" | 10 | 06'41" | 01:13'47" | 11 | 07'14" | 01:21'01" | 12 | 07'03" | 01:28'04" | 13 | 06'57" | 01:35'01" | 14 | 06'47" | 01:41'48" | 15 | 07'27" | 01:49'15" | 16 | 07'21" | 01:56'36" | 17 | 07'00" | 02:03'36" | 18 | 07'38" | 02:11'14" | 19 | 08'26" | 02:19'40" | 20 | 09'37" | 02:29'17" | 21 | 09'46" | 02:39'03" | 22 | 07'44" | 02:46'47" | 23 | 07'59" | 02:54'46" | 24 | 09'09" | 03:03'55" | 25 | 09'34" | 03:13'29" | 26 | 09'18" | 03:22'47" | 27 | 10'04" | 03:32'51" | 28 | 09'02" | 03:41'53" | 29 | 10'37" | 03:52'30" | 30 | 09'05" | 04:01'35" | 31 | 12'36" | 04:14'11" | 32 | 08'30" | 04:22'41" | 33 | 08'52" | 04:31'33" | 34 | 10'10" | 04:41'43" | 35 | 08'30" | 04:50'13" | 36 | 10'27" | 05:00'40" | 37 | 06'44" | 05:07'24" | 38 | 07'53" | 05:15'17" | 39 | 06'51" | 05:22'08" | 40 | 06'16" | 05:28'24" | 41 | 07'28" | 05:35'52" | 42 | 06'34" | 05:42'26" | 42.2 | 06'39" | 05:43'52" |
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