| 全馬 | 04:39:59 | 06:38/km | 第2馬官方成績 | 日期 | 2017-11-19 | 成績 | 04:39:59 | 總名次 | 8269 / 14414 | 分組名次 | 1710 / 2809 | 平均速度 | 06:38/km |
游永成 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" (+01'42") | 01:04'05" (+01'20") | | 00:31'18" (+00'13") | | 00:31'05" | 01:02'45" | | 00:31'40" (+00'35") | | 00:32'15" (+01'10") | 01:06'48" (+04'03") | | 00:34'33" (+03'28") | | 00:34'14" (+03'09") | 01:09'30" (+06'45") | | 00:35'16" (+04'11") | |
日期: 2017-11-19 08:19 - 地點: 神戶 - 天氣: 8度 - 平均心率: 152 - 卡路里: 2696 Cal - 平均步頻: 164 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+01'00") | 1000 / 1000 | 2 | | 06'43" (+00'45") | 1000 / 2000 | 3 | | 06'30" (+00'32") | 1000 / 3000 | 4 | | 06'16" (+00'18") | 1000 / 4000 | 5 | | 06'18" (+00'20") | 1000 / 5000 |
6 | | 06'07" (+00'09") | 1000 / 6000 | 7 | | 06'31" (+00'33") | 1000 / 7000 | 8 | | 06'17" (+00'19") | 1000 / 8000 | 9 | | 06'22" (+00'24") | 1000 / 9000 | 10 | | 05'58" | 1000 / 10000 | 11 | | 06'07" (+00'09") | 1000 / 11000 | 12 | | 06'09" (+00'11") | 1000 / 12000 | 13 | | 06'17" (+00'19") | 1000 / 13000 | 14 | | 06'09" (+00'11") | 1000 / 14000 | 15 | | 06'21" (+00'23") | 1000 / 15000 | 16 | | 06'30" (+00'32") | 1000 / 16000 | 17 | | 06'22" (+00'24") | 1000 / 17000 | 18 | | 06'28" (+00'30") | 1000 / 18000 | 19 | | 06'08" (+00'10") | 1000 / 19000 | 20 | | 06'10" (+00'12") | 1000 / 20000 | 21 | | 06'17" (+00'19") | 1000 / 21000 | 22 | | 06'07" (+00'09") | 1000 / 22000 | 23 | | 06'33" (+00'35") | 1000 / 23000 | 24 | | 06'43" (+00'45") | 1000 / 24000 | 25 | | 06'32" (+00'34") | 1000 / 25000 | 26 | | 06'35" (+00'37") | 1000 / 26000 | 27 | | 06'40" (+00'42") | 1000 / 27000 | 28 | | 08'11" (+02'13") | 1000 / 28000 | 29 | | 06'31" (+00'33") | 1000 / 29000 | 30 | | 06'34" (+00'36") | 1000 / 30000 | 31 | | 06'49" (+00'51") | 1000 / 31000 | 32 | | 06'46" (+00'48") | 1000 / 32000 | 33 | | 06'51" (+00'53") | 1000 / 33000 | 34 | | 06'53" (+00'55") | 1000 / 34000 | 35 | | 06'52" (+00'54") | 1000 / 35000 | 36 | | 07'19" (+01'21") | 1000 / 36000 | 37 | | 06'47" (+00'49") | 1000 / 37000 | 38 | | 07'26" (+01'28") | 1000 / 38000 | 39 | | 06'43" (+00'45") | 1000 / 39000 | 40 | | 06'59" (+01'01") | 1000 / 40000 | 41 | | 06'32" (+00'34") | 1000 / 41000 | 42 | | 06'32" (+00'34") | 1000 / 42000 | 43 | | 06'13" (+00'15") | 602 / 42602 |
新北市游永成 冷冷冷 但賽事動線好 補給好 民眾好熱情 💯分的賽事 賽前宣言: 初海外生日馬 賽後評分: 整個城市都動起來了 一百分💯的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 127.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'44" | 00:13'42" | 3 | 06'30" | 00:20'12" | 4 | 06'19" | 00:26'31" | 5 | 06'16" | 00:32'47" | 6 | 06'08" | 00:38'55" | 7 | 06'31" | 00:45'26" | 8 | 06'18" | 00:51'44" | 9 | 06'23" | 00:58'07" | 10 | 05'58" | 01:04'05" | 11 | 06'07" | 01:10'12" | 12 | 06'17" | 01:16'29" | 13 | 06'10" | 01:22'39" | 14 | 06'09" | 01:28'48" | 15 | 06'22" | 01:35'10" | 16 | 06'30" | 01:41'40" | 17 | 06'23" | 01:48'03" | 18 | 06'29" | 01:54'32" | 19 | 06'08" | 02:00'40" | 20 | 06'10" | 02:06'50" | 21 | 06'18" | 02:13'08" | 22 | 06'07" | 02:19'15" | 23 | 06'34" | 02:25'49" | 24 | 06'43" | 02:32'32" | 25 | 06'33" | 02:39'05" | 26 | 06'36" | 02:45'41" | 27 | 06'40" | 02:52'21" | 28 | 08'11" | 03:00'32" | 29 | 06'32" | 03:07'04" | 30 | 06'34" | 03:13'38" | 31 | 06'50" | 03:20'28" | 32 | 06'47" | 03:27'15" | 33 | 06'51" | 03:34'06" | 34 | 06'54" | 03:41'00" | 35 | 06'52" | 03:47'52" | 36 | 07'20" | 03:55'12" | 37 | 06'47" | 04:01'59" | 38 | 07'26" | 04:09'25" | 39 | 06'44" | 04:16'09" | 40 | 06'59" | 04:23'08" | 41 | 06'33" | 04:29'41" | 42 | 06'32" | 04:36'13" | 42.6 | 06'15" | 04:39'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|