| 賽前宣言: 加油 賽後評分: 吃的好少我好餓 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 111.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'59" | 00:14'26" | | 3 | 07'09" | 00:21'35" | | 4 | 06'43" | 00:28'18" | | 5 | 06'54" | 00:35'12" | | 6 | 07'11" | 00:42'23" | | 7 | 06'52" | 00:49'15" | | 8 | 06'34" | 00:55'49" | | 9 | 06'50" | 01:02'39" | | 10 | 06'57" | 01:09'36" | | 11 | 06'56" | 01:16'32" | | 12 | 10'00" | 01:26'32" | | 13 | 06'47" | 01:33'19" | | 14 | 06'51" | 01:40'10" | | 15 | 09'06" | 01:49'16" | | 16 | 07'09" | 01:56'25" | | 17 | 06'59" | 02:03'24" | | 18 | 08'22" | 02:11'46" | | 19 | 06'38" | 02:18'24" | | 20 | 06'48" | 02:25'12" | | 21 | 09'04" | 02:34'16" | | 22 | 06'36" | 02:40'52" | | 23 | 07'21" | 02:48'13" | | 24 | 07'56" | 02:56'09" | | 25 | 06'36" | 03:02'45" | | 26 | 07'20" | 03:10'05" | | 27 | 06'48" | 03:16'53" | | 28 | 09'23" | 03:26'16" | | 29 | 07'18" | 03:33'34" | | 30 | 09'23" | 03:42'57" | | 31 | 12'07" | 03:55'04" | | 32 | 08'43" | 04:03'47" | | 33 | 10'16" | 04:14'03" | | 34 | 07'48" | 04:21'51" | | 35 | 08'11" | 04:30'02" | | 36 | 11'57" | 04:41'59" | | 37 | 08'58" | 04:50'57" | | 38 | 10'03" | 05:01'00" | | 39 | 08'08" | 05:09'08" | | 40 | 09'42" | 05:18'50" | | 41 | 10'20" | 05:29'10" | | 42 | 09'03" | 05:38'13" | | 42.2 | 08'23" | 05:39'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:15:17 | 07:28/km | 第3馬
台北市
留言 
展開計圈分析
