| 全馬 | 05:03:47 | 07:11/km | 第2馬官方成績 | 日期 | 2017-11-19 | 成績 | 05:03:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" (+01'57") | 01:10'20" (+01'52") | | 00:34'27" (+00'31") | | 00:33'56" | 01:08'28" | | 00:34'32" (+00'36") | | 00:36'16" (+02'20") | 01:11'13" (+02'45") | | 00:34'57" (+01'01") | | 00:36'38" (+02'42") | 01:14'57" (+06'29") | | 00:38'19" (+04'23") | |
日期: 2017-11-19 08:15 - 平均心率: 145 - 卡路里: 2289 Cal - 平均步頻: 184 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'51" (+00'26") | 1000 / 1000 | 2 | | 08'36" (+02'11") | 1000 / 2000 | 3 | | 07'02" (+00'37") | 1000 / 3000 | 4 | | 06'35" (+00'10") | 1000 / 4000 | 5 | | 06'46" (+00'21") | 1000 / 5000 |
6 | | 07'02" (+00'37") | 1000 / 6000 | 7 | | 06'53" (+00'28") | 1000 / 7000 | 8 | | 06'57" (+00'32") | 1000 / 8000 | 9 | | 06'31" (+00'06") | 1000 / 9000 | 10 | | 07'02" (+00'37") | 1000 / 10000 | 11 | | 06'46" (+00'21") | 1000 / 11000 | 12 | | 06'43" (+00'18") | 1000 / 12000 | 13 | | 06'59" (+00'34") | 1000 / 13000 | 14 | | 06'44" (+00'19") | 1000 / 14000 | 15 | | 06'42" (+00'17") | 1000 / 15000 | 16 | | 06'54" (+00'29") | 1000 / 16000 | 17 | | 06'56" (+00'31") | 1000 / 17000 | 18 | | 06'58" (+00'33") | 1000 / 18000 | 19 | | 06'43" (+00'18") | 1000 / 19000 | 20 | | 06'58" (+00'33") | 1000 / 20000 | 21 | | 07'43" (+01'18") | 1000 / 21000 | 22 | | 06'58" (+00'33") | 1000 / 22000 | 23 | | 07'13" (+00'48") | 1000 / 23000 | 24 | | 07'38" (+01'13") | 1000 / 24000 | 25 | | 06'42" (+00'17") | 1000 / 25000 | 26 | | 07'02" (+00'37") | 1000 / 26000 | 27 | | 06'36" (+00'11") | 1000 / 27000 | 28 | | 07'08" (+00'43") | 1000 / 28000 | 29 | | 07'00" (+00'35") | 1000 / 29000 | 30 | | 07'07" (+00'42") | 1000 / 30000 | 31 | | 08'22" (+01'57") | 1000 / 31000 | 32 | | 06'38" (+00'13") | 1000 / 32000 | 33 | | 07'18" (+00'53") | 1000 / 33000 | 34 | | 07'39" (+01'14") | 1000 / 34000 | 35 | | 06'39" (+00'14") | 1000 / 35000 | 36 | | 08'15" (+01'50") | 1000 / 36000 | 37 | | 06'25" | 1000 / 37000 | 38 | | 08'39" (+02'14") | 1000 / 38000 | 39 | | 06'50" (+00'25") | 1000 / 39000 | 40 | | 08'08" (+01'43") | 1000 / 40000 | 41 | | 08'39" (+02'14") | 1000 / 41000 | 42 | | 06'26" (+00'01") | 1000 / 42000 | 43 | | 05'30" | 675 / 42675 |
賽前宣言: 與心一起,海外初馬
賽後評分: 好冷! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 118.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 08'37" | 00:15'29" | 3 | 07'03" | 00:22'32" | 4 | 06'35" | 00:29'07" | 5 | 06'46" | 00:35'53" | 6 | 07'02" | 00:42'55" | 7 | 06'54" | 00:49'49" | 8 | 06'57" | 00:56'46" | 9 | 06'32" | 01:03'18" | 10 | 07'02" | 01:10'20" | 11 | 06'46" | 01:17'06" | 12 | 06'43" | 01:23'49" | 13 | 07'00" | 01:30'49" | 14 | 06'45" | 01:37'34" | 15 | 06'42" | 01:44'16" | 16 | 06'55" | 01:51'11" | 17 | 06'56" | 01:58'07" | 18 | 06'59" | 02:05'06" | 19 | 06'43" | 02:11'49" | 20 | 06'59" | 02:18'48" | 21 | 07'43" | 02:26'31" | 22 | 06'58" | 02:33'29" | 23 | 07'14" | 02:40'43" | 24 | 07'38" | 02:48'21" | 25 | 06'43" | 02:55'04" | 26 | 07'02" | 03:02'06" | 27 | 06'37" | 03:08'43" | 28 | 07'09" | 03:15'52" | 29 | 07'01" | 03:22'53" | 30 | 07'08" | 03:30'01" | 31 | 08'22" | 03:38'23" | 32 | 06'38" | 03:45'01" | 33 | 07'19" | 03:52'20" | 34 | 07'40" | 04:00'00" | 35 | 06'39" | 04:06'39" | 36 | 08'15" | 04:14'54" | 37 | 06'26" | 04:21'20" | 38 | 08'39" | 04:29'59" | 39 | 06'51" | 04:36'50" | 40 | 08'08" | 04:44'58" | 41 | 08'40" | 04:53'38" | 42 | 06'26" | 05:00'04" | 42.7 | 05'30" | 05:03'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|