| 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 251.70 km asics TJR283 累積 : 1966.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 06'11" | 00:11'50" | 3 | 06'04" | 00:17'54" | 4 | 08'02" | 00:25'56" | 5 | 06'28" | 00:32'24" | 6 | 07'07" | 00:39'31" | 7 | 08'14" | 00:47'45" | 8 | 08'53" | 00:56'38" | 9 | 08'50" | 01:05'28" | 10 | 08'12" | 01:13'40" | 11 | 08'58" | 01:22'38" | 12 | 09'14" | 01:31'52" | 13 | 08'58" | 01:40'50" | 14 | 12'00" | 01:52'50" | 15 | 09'29" | 02:02'19" | 16 | 08'29" | 02:10'48" | 17 | 10'28" | 02:21'16" | 18 | 08'49" | 02:30'05" | 19 | 05'34" | 02:35'39" | 20 | 12'51" | 02:48'30" | 21 | 11'07" | 02:59'37" | 22 | 11'04" | 03:10'41" | 23 | 05'46" | 03:16'27" | 24 | 07'49" | 03:24'16" | 25 | 07'27" | 03:31'43" | 26 | 10'27" | 03:42'10" | 27 | 07'07" | 03:49'17" | 28 | 05'51" | 03:55'08" | 29 | 05'35" | 04:00'43" | 30 | 06'34" | 04:07'17" | 31 | 05'14" | 04:12'31" | 32 | 08'03" | 04:20'34" | 33 | 05'07" | 04:25'41" | 34 | 05'23" | 04:31'04" | 35 | 06'04" | 04:37'08" | 36 | 05'57" | 04:43'05" | 37 | 05'37" | 04:48'42" | 38 | 07'13" | 04:55'55" | 39 | 06'50" | 05:02'45" | 40 | 07'04" | 05:09'49" | 41 | 06'39" | 05:16'28" | 42 | 06'05" | 05:22'33" | 43.0 | 06'08" | 05:28'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|