|  全馬 | 05:58:53 | 08:30/km | 第31馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 05:58:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'43" (+00'08") | 01:09'18" | | 00:34'35" | | 00:40'49" (+06'14") | 01:22'59" (+13'41") | | 00:42'10" (+07'35") | | 00:51'08" (+16'33") | 01:32'06" (+22'48") | | 00:40'58" (+06'23") | | 00:51'20" (+16'45") | 01:38'28" (+29'10") | | 00:47'08" (+12'33") | |
日期: 2017-11-19 06:37 - 總爬升: 581 m - 地點: 西台古堡-觀音亭 - 天氣: 陰雨-風大 - 平均心率: 130 - 卡路里: 2785 Cal - 總步數: 47437 - 平均步頻: 132 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 16'09" (+10'21") | 2 / 2 | 0 / 0 | | 2 | | 07'04" (+01'16") | 1005 / 1007 | 172 / 81 | | 3 | | 06'44" (+00'56") | 1007 / 2015 | 173 / 85 | | 4 | | 06'44" (+00'56") | 1003 / 3018 | 168 / 88 | | 5 | | 06'51" (+01'03") | 1003 / 4022 | 174 / 83 |
| 6 | | 07'07" (+01'19") | 1008 / 5031 | 175 / 80 | | 7 | | 07'02" (+01'14") | 1007 / 6038 | 159 / 89 | | 8 | | 07'04" (+01'16") | 1003 / 7041 | 171 / 82 | | 9 | | 07'15" (+01'27") | 1006 / 8047 | 161 / 85 | | 10 | | 06'38" (+00'50") | 1001 / 9049 | 172 / 87 | | 11 | | 06'25" (+00'37") | 1005 / 10055 | 174 / 89 | | 12 | | 10'16" (+04'28") | 1008 / 11064 | 125 / 77 | | 13 | | 08'18" (+02'30") | 1005 / 12069 | 162 / 74 | | 14 | | 06'35" (+00'47") | 1003 / 13073 | 174 / 86 | | 15 | | 08'09" (+02'21") | 1008 / 14081 | 154 / 79 | | 16 | | 07'33" (+01'45") | 1002 / 15083 | 156 / 84 | | 17 | | 08'11" (+02'23") | 1007 / 16091 | 143 / 84 | | 18 | | 06'30" (+00'42") | 1006 / 17097 | 174 / 87 | | 19 | | 07'14" (+01'26") | 1001 / 18099 | 166 / 82 | | 20 | | 13'03" (+07'15") | 1003 / 19102 | 106 / 71 | | 21 | | 07'47" (+01'59") | 1000 / 20103 | 157 / 81 | | 22 | | 06'35" (+00'47") | 1006 / 21110 | 171 / 88 | | 23 | | 18'24" (+12'36") | 1000 / 22111 | 61 / 88 | | 24 | | 08'31" (+02'43") | 1009 / 23120 | 140 / 83 | | 25 | | 09'56" (+04'08") | 1001 / 24122 | 110 / 91 | | 26 | | 07'15" (+01'27") | 1003 / 25126 | 154 / 88 | | 27 | | 09'19" (+03'31") | 1005 / 26131 | 119 / 89 | | 28 | | 06'33" (+00'45") | 1007 / 27139 | 178 / 85 | | 29 | | 07'13" (+01'25") | 1007 / 28147 | 160 / 86 | | 30 | | 11'15" (+05'27") | 1006 / 29153 | 75 / 117 | | 31 | | 06'21" (+00'33") | 1005 / 30158 | 179 / 87 | | 32 | | 11'23" (+05'35") | 1000 / 31159 | 85 / 102 | | 33 | | 08'08" (+02'20") | 1006 / 32166 | 138 / 88 | | 34 | | 08'32" (+02'44") | 1010 / 33176 | 124 / 93 | | 35 | | 13'09" (+07'21") | 1006 / 34182 | 91 / 83 | | 36 | | 11'18" (+05'30") | 1002 / 35185 | 63 / 138 | | 37 | | 11'38" (+05'50") | 1004 / 36189 | 68 / 124 | | 38 | | 11'48" (+06'00") | 1002 / 37192 | 68 / 124 | | 39 | | 09'46" (+03'58") | 1001 / 38193 | 108 / 94 | | 40 | | 06'17" (+00'29") | 1001 / 39195 | 175 / 90 | | 41 | | 05'48" | 1006 / 40202 | 178 / 96 | | 42 | | 08'32" (+02'44") | 1001 / 41203 | 118 / 98 | | 43 | | 06'11" (+00'23") | 959 / 42162 | 176 / 91 |
 澎湖許進成  賽前宣言: 期待的賽事 賽後評分: 補給可在進步 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 253.64 km  亞瑟士 翔走TJR336 累積 : 2027.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'45" | 00:13'53" | | 3 | 06'49" | 00:20'42" | | 4 | 06'53" | 00:27'35" | | 5 | 07'08" | 00:34'43" | | 6 | 07'05" | 00:41'48" | | 7 | 07'05" | 00:48'53" | | 8 | 07'15" | 00:56'08" | | 9 | 06'44" | 01:02'52" | | 10 | 06'26" | 01:09'18" | | 11 | 09'57" | 01:19'15" | | 12 | 07'25" | 01:26'40" | | 13 | 07'47" | 01:34'27" | | 14 | 08'06" | 01:42'33" | | 15 | 07'34" | 01:50'07" | | 16 | 08'13" | 01:58'20" | | 17 | 06'32" | 02:04'52" | | 18 | 07'05" | 02:11'57" | | 19 | 13'05" | 02:25'02" | | 20 | 07'15" | 02:32'17" | | 21 | 07'20" | 02:39'37" | | 22 | 17'20" | 02:56'57" | | 23 | 08'00" | 03:04'57" | | 24 | 11'14" | 03:16'11" | | 25 | 07'14" | 03:23'25" | | 26 | 09'28" | 03:32'53" | | 27 | 06'39" | 03:39'32" | | 28 | 07'09" | 03:46'41" | | 29 | 10'55" | 03:57'36" | | 30 | 06'47" | 04:04'23" | | 31 | 08'19" | 04:12'42" | | 32 | 11'17" | 04:23'59" | | 33 | 06'36" | 04:30'35" | | 34 | 08'45" | 04:39'20" | | 35 | 16'23" | 04:55'43" | | 36 | 11'39" | 05:07'22" | | 37 | 11'47" | 05:19'09" | | 38 | 10'39" | 05:29'48" | | 39 | 07'05" | 05:36'53" | | 40 | 05'58" | 05:42'51" | | 41 | 08'26" | 05:51'17" | | 42 | 06'00" | 05:57'17" | | 42.0 | -40'-32" | 05:58'57" |
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