| 賽前宣言: 期待再次跑日本馬 賽後評分: 以日本馬嚟講，補給只係中等，不過氣氛跟一般日馬一樣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 142.59 km  under armour speedform gemini3 累積 : 860.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'40" | 00:13'27" | | 3 | 06'51" | 00:20'18" | | 4 | 07'06" | 00:27'24" | | 5 | 06'42" | 00:34'06" | | 6 | 07'08" | 00:41'14" | | 7 | 06'58" | 00:48'12" | | 8 | 07'05" | 00:55'17" | | 9 | 07'07" | 01:02'24" | | 10 | 07'24" | 01:09'48" | | 11 | 07'18" | 01:17'06" | | 12 | 07'14" | 01:24'20" | | 13 | 07'03" | 01:31'23" | | 14 | 07'18" | 01:38'41" | | 15 | 06'48" | 01:45'29" | | 16 | 06'54" | 01:52'23" | | 17 | 06'43" | 01:59'06" | | 18 | 07'29" | 02:06'35" | | 19 | 06'16" | 02:12'51" | | 20 | 06'22" | 02:19'13" | | 21 | 05'44" | 02:24'57" | | 22 | 05'52" | 02:30'49" | | 23 | 06'34" | 02:37'23" | | 24 | 08'55" | 02:46'18" | | 25 | 07'07" | 02:53'25" | | 26 | 07'21" | 03:00'46" | | 27 | 05'49" | 03:06'35" | | 28 | 06'32" | 03:13'07" | | 29 | 05'57" | 03:19'04" | | 30 | 05'56" | 03:25'00" | | 31 | 07'50" | 03:32'50" | | 32 | 06'18" | 03:39'08" | | 33 | 09'10" | 03:48'18" | | 34 | 06'58" | 03:55'16" | | 35 | 06'41" | 04:01'57" | | 36 | 08'04" | 04:10'01" | | 37 | 07'11" | 04:17'12" | | 38 | 08'09" | 04:25'21" | | 39 | 07'23" | 04:32'44" | | 40 | 08'03" | 04:40'47" | | 41 | 11'07" | 04:51'54" | | 42 | 06'02" | 04:57'56" | | 42.7 | 06'11" | 05:02'32" |
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恭喜完成了第 20 馬
全馬 | 05:02:32 | 07:10/km | 第20馬
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