|  全馬 | 04:03:28 | 05:46/km | 第4馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 04:03:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" (+01'33") | 00:57'21" (+02'03") | | 00:28'13" (+00'38") | | 00:27'43" (+00'08") | 00:55'18" | | 00:27'35" | | 00:29'12" (+01'37") | 00:57'39" (+02'21") | | 00:28'27" (+00'52") | | 00:29'16" (+01'41") | 00:58'00" (+02'42") | | 00:28'44" (+01'09") | |
日期: 2017-11-19 08:06 - 總爬升: 672 m - 卡路里: 1869 Cal - 總步數: 43022 - 平均步頻: 176 - 平均步幅: 99 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+01'25") | 1008 / 1008 | 176 / 84 | | 2 | | 05'46" (+00'32") | 1008 / 2016 | 182 / 94 | | 3 | | 05'55" (+00'41") | 1002 / 3019 | 176 / 95 | | 4 | | 05'14" | 1004 / 4023 | 180 / 105 | | 5 | | 05'25" (+00'11") | 1004 / 5028 | 180 / 101 |
| 6 | | 05'46" (+00'32") | 1005 / 6033 | 170 / 101 | | 7 | | 05'30" (+00'16") | 1009 / 7043 | 176 / 102 | | 8 | | 05'28" (+00'14") | 1009 / 8052 | 170 / 106 | | 9 | | 05'25" (+00'11") | 1007 / 9060 | 177 / 103 | | 10 | | 05'48" (+00'34") | 1008 / 10068 | 170 / 101 | | 11 | | 05'26" (+00'12") | 1003 / 11071 | 178 / 103 | | 12 | | 05'46" (+00'32") | 1006 / 12078 | 172 / 100 | | 13 | | 05'33" (+00'19") | 1001 / 13080 | 176 / 101 | | 14 | | 05'31" (+00'17") | 1003 / 14083 | 173 / 104 | | 15 | | 05'19" (+00'05") | 1007 / 15091 | 179 / 104 | | 16 | | 05'29" (+00'15") | 1006 / 16097 | 175 / 103 | | 17 | | 05'29" (+00'15") | 1007 / 17104 | 170 / 106 | | 18 | | 05'31" (+00'17") | 1001 / 18105 | 170 / 105 | | 19 | | 05'18" (+00'04") | 1001 / 19107 | 177 / 106 | | 20 | | 05'38" (+00'24") | 1006 / 20114 | 173 / 102 | | 21 | | 05'35" (+00'21") | 1001 / 21115 | 173 / 103 | | 22 | | 05'39" (+00'25") | 1001 / 22116 | 175 / 100 | | 23 | | 05'44" (+00'30") | 1007 / 23124 | 180 / 96 | | 24 | | 06'38" (+01'24") | 1005 / 24130 | 155 / 97 | | 25 | | 05'27" (+00'13") | 1002 / 25132 | 181 / 101 | | 26 | | 05'43" (+00'29") | 1001 / 26134 | 179 / 97 | | 27 | | 05'29" (+00'15") | 1004 / 27138 | 179 / 101 | | 28 | | 05'44" (+00'30") | 1002 / 28141 | 172 / 100 | | 29 | | 05'32" (+00'18") | 1002 / 29144 | 180 / 99 | | 30 | | 05'56" (+00'42") | 1001 / 30145 | 176 / 95 | | 31 | | 06'43" (+01'29") | 1007 / 31152 | 160 / 92 | | 32 | | 05'41" (+00'27") | 1002 / 32155 | 189 / 92 | | 33 | | 05'37" (+00'23") | 1008 / 33163 | 179 / 99 | | 34 | | 05'37" (+00'23") | 1006 / 34169 | 175 / 101 | | 35 | | 05'25" (+00'11") | 1006 / 35176 | 180 / 101 | | 36 | | 05'56" (+00'42") | 1001 / 36177 | 179 / 93 | | 37 | | 05'30" (+00'16") | 1003 / 37181 | 180 / 100 | | 38 | | 05'59" (+00'45") | 1000 / 38182 | 178 / 93 | | 39 | | 05'35" (+00'21") | 1004 / 39186 | 179 / 99 | | 40 | | 05'39" (+00'25") | 1002 / 40188 | 181 / 97 | | 41 | | 05'33" (+00'19") | 1004 / 41193 | 180 / 99 | | 42 | | 05'24" (+00'10") | 1007 / 42200 | 194 / 95 |
賽後評分: 天氣涼爽，跑起來很舒服。 給 5 星  11月累積里程 : 165.00 km  Nike FLEX 2017 RUN 累積 : 451.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'52" | 00:12'32" | | 3 | 05'56" | 00:18'28" | | 4 | 05'16" | 00:23'44" | | 5 | 05'24" | 00:29'08" | | 6 | 05'48" | 00:34'56" | | 7 | 05'34" | 00:40'30" | | 8 | 05'32" | 00:46'02" | | 9 | 05'27" | 00:51'29" | | 10 | 05'52" | 00:57'21" | | 11 | 05'28" | 01:02'49" | | 12 | 05'49" | 01:08'38" | | 13 | 05'33" | 01:14'11" | | 14 | 05'34" | 01:19'45" | | 15 | 05'19" | 01:25'04" | | 16 | 05'31" | 01:30'35" | | 17 | 05'32" | 01:36'07" | | 18 | 05'35" | 01:41'42" | | 19 | 05'16" | 01:46'58" | | 20 | 05'41" | 01:52'39" | | 21 | 05'36" | 01:58'15" | | 22 | 05'40" | 02:03'55" | | 23 | 05'44" | 02:09'39" | | 24 | 06'41" | 02:16'20" | | 25 | 05'31" | 02:21'51" | | 26 | 05'41" | 02:27'32" | | 27 | 05'31" | 02:33'03" | | 28 | 05'48" | 02:38'51" | | 29 | 05'30" | 02:44'21" | | 30 | 05'57" | 02:50'18" | | 31 | 06'46" | 02:57'04" | | 32 | 05'42" | 03:02'46" | | 33 | 05'37" | 03:08'23" | | 34 | 05'40" | 03:14'03" | | 35 | 05'31" | 03:19'34" | | 36 | 05'57" | 03:25'31" | | 37 | 05'33" | 03:31'04" | | 38 | 05'55" | 03:36'59" | | 39 | 05'42" | 03:42'41" | | 40 | 05'37" | 03:48'18" | | 41 | 05'35" | 03:53'53" | | 42 | 05'24" | 03:59'17" | | 42.7 | 05'41" | 04:03'28" |
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