| 賽前宣言: 來去看看風景~ 賽後評分: 風景不錯^_^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 306.89 km  父母牌 自游跑 累積 : 27321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'22" | 00:10'44" | | 3 | 05'08" | 00:15'52" | | 4 | 06'08" | 00:22'00" | | 5 | 05'13" | 00:27'13" | | 6 | 05'24" | 00:32'37" | | 7 | 06'19" | 00:38'56" | | 8 | 06'59" | 00:45'55" | | 9 | 07'00" | 00:52'55" | | 10 | 06'24" | 00:59'19" | | 11 | 07'13" | 01:06'32" | | 12 | 07'37" | 01:14'09" | | 13 | 07'23" | 01:21'32" | | 14 | 08'20" | 01:29'52" | | 15 | 07'44" | 01:37'36" | | 16 | 08'14" | 01:45'50" | | 17 | 08'41" | 01:54'31" | | 18 | 05'31" | 02:00'02" | | 19 | 06'09" | 02:06'11" | | 20 | 06'34" | 02:12'45" | | 21 | 07'43" | 02:20'28" | | 22 | 06'43" | 02:27'11" | | 23 | 06'31" | 02:33'42" | | 24 | 05'50" | 02:39'32" | | 25 | 07'40" | 02:47'12" | | 26 | 07'06" | 02:54'18" | | 27 | 05'09" | 02:59'27" | | 28 | 05'11" | 03:04'38" | | 29 | 05'01" | 03:09'39" | | 30 | 05'38" | 03:15'17" | | 31 | 05'54" | 03:21'11" | | 32 | 05'10" | 03:26'21" | | 33 | 05'06" | 03:31'27" | | 34 | 05'13" | 03:36'40" | | 35 | 05'24" | 03:42'04" | | 36 | 04'59" | 03:47'03" | | 37 | 05'54" | 03:52'57" | | 38 | 05'55" | 03:58'52" | | 39 | 06'14" | 04:05'06" | | 40 | 06'21" | 04:11'27" | | 41 | 05'34" | 04:17'01" | | 42 | 05'25" | 04:22'26" | | 42.2 | 05'02" | 04:23'12" |
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