6.0 km | 00:29:59 | 04:59/km日期: 2017-11-18 06:47 - 平均心率: 140 - 卡路里: 394 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 04'41" / 05'01" / 04'56" / 04'51" / 04'43" / 05'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'50") | 498 / 498 |
| 2 | | 05'10" (+00'36") | 421 / 919 |
| 3 | | 05'09" (+00'35") | 429 / 1348 |
| 4 | | 04'47" (+00'13") | 431 / 1780 |
| 5 | | 04'56" (+00'22") | 427 / 2207 |
| 6 | | 05'03" (+00'29") | 421 / 2629 |
| 7 | | 04'46" (+00'12") | 428 / 3058 |
| 8 | | 04'45" (+00'11") | 420 / 3478 |
| 9 | | 05'02" (+00'28") | 423 / 3902 |
| 10 | | 04'44" (+00'10") | 424 / 4327 |
| 11 | | 04'34" | 430 / 4757 |
| 12 | | 05'01" (+00'27") | 414 / 5172 |
| 13 | | 05'13" (+00'39") | 424 / 5596 |
| 14 | | 05'07" (+00'33") | 412 / 6009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 321.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'01" | 00:09'42" |
| 3 | 04'56" | 00:14'38" |
| 4 | 04'51" | 00:19'29" |
| 5 | 04'43" | 00:24'12" |
| 6 | 05'09" | 00:29'21" |
| 6.0 | 03'33" | 00:29'23" |
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