51.1 km | 06:55:22 | 08:07/km日期: 2017-11-19 05:33 - 總爬升: 144 m - 平均心率: 131 - 卡路里: 2925 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 07'18" / 06'33" / 06'30" / 06'24" / 06'24" / 07'01" / 06'42" / 06'48" / 06'36" / 08'43" / 06'56" / 07'21" / 07'01" / 06'51" / 07'51" / 07'10" / 06'42" / 07'22" / 13'08" / 06'44" / 07'10" / 09'09" / 08'00" / 16'44" / 10'07" / 06'59" / 07'01" / 09'06" / 06'55" / 07'23" / 07'00" / 08'36" / 18'00" / 07'00" / 07'21" / 08'37" / 08'16" / 11'40" / 08'04" / 10'59" / 05'45" / 08'14" / 09'06" / 06'48" / 07'01" / 08'25" / 06'31" / 06'55" / 08'48" / 08'38" / 08'22" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'54") | 1000 / 1000 |
| 2 | | 06'32" (+00'08") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 07'01" (+00'37") | 1000 / 6000 |
| 7 | | 06'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'47" (+00'23") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 08'42" (+02'18") | 1000 / 10000 |
| 11 | | 06'56" (+00'32") | 1000 / 11000 |
| 12 | | 07'21" (+00'57") | 1000 / 12000 |
| 13 | | 07'00" (+00'36") | 1000 / 13000 |
| 14 | | 06'51" (+00'27") | 1000 / 14000 |
| 15 | | 07'50" (+01'26") | 1000 / 15000 |
| 16 | | 07'09" (+00'45") | 1000 / 16000 |
| 17 | | 06'42" (+00'18") | 1000 / 17000 |
| 18 | | 07'22" (+00'58") | 1000 / 18000 |
| 19 | | 13'07" (+06'43") | 1000 / 19000 |
| 20 | | 06'44" (+00'20") | 1000 / 20000 |
| 21 | | 07'10" (+00'46") | 1000 / 21000 |
| 22 | | 09'04" (+02'40") | 1000 / 22000 |
| 23 | | 08'04" (+01'40") | 1000 / 23000 |
| 24 | | 16'40" (+10'16") | 1000 / 24000 |
| 25 | | 10'10" (+03'46") | 1000 / 25000 |
| 26 | | 06'59" (+00'35") | 1000 / 26000 |
| 27 | | 07'01" (+00'37") | 1000 / 27000 |
| 28 | | 09'06" (+02'42") | 1000 / 28000 |
| 29 | | 06'54" (+00'30") | 1000 / 29000 |
| 30 | | 07'22" (+00'58") | 1000 / 30000 |
| 31 | | 07'00" (+00'36") | 1000 / 31000 |
| 32 | | 08'36" (+02'12") | 1000 / 32000 |
| 33 | | 17'59" (+11'35") | 1000 / 33000 |
| 34 | | 06'59" (+00'35") | 1000 / 34000 |
| 35 | | 07'20" (+00'56") | 1000 / 35000 |
| 36 | | 08'37" (+02'13") | 1000 / 36000 |
| 37 | | 08'15" (+01'51") | 1000 / 37000 |
| 38 | | 11'40" (+05'16") | 1000 / 38000 |
| 39 | | 08'03" (+01'39") | 1000 / 39000 |
| 40 | | 09'03" (+02'39") | 1000 / 40000 |
| 41 | | 07'39" (+01'15") | 1000 / 41000 |
| 42 | | 08'14" (+01'50") | 1000 / 42000 |
| 43 | | 09'06" (+02'42") | 1000 / 43000 |
| 44 | | 06'47" (+00'23") | 1000 / 44000 |
| 45 | | 07'01" (+00'37") | 1000 / 45000 |
| 46 | | 08'24" (+02'00") | 1000 / 46000 |
| 47 | | 06'30" (+00'06") | 1000 / 47000 |
| 48 | | 06'55" (+00'31") | 1000 / 48000 |
| 49 | | 08'47" (+02'23") | 1000 / 49000 |
| 50 | | 08'38" (+02'14") | 1000 / 50000 |
| 51 | | 08'21" (+01'57") | 1000 / 51000 |
| 52 | | 06'37" (+00'13") | 92 / 51092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 333.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'33" | 00:13'51" |
| 3 | 06'30" | 00:20'21" |
| 4 | 06'24" | 00:26'45" |
| 5 | 06'24" | 00:33'09" |
| 6 | 07'01" | 00:40'10" |
| 7 | 06'42" | 00:46'52" |
| 8 | 06'48" | 00:53'40" |
| 9 | 06'36" | 01:00'16" |
| 10 | 08'43" | 01:08'59" |
| 11 | 06'56" | 01:15'55" |
| 12 | 07'21" | 01:23'16" |
| 13 | 07'01" | 01:30'17" |
| 14 | 06'51" | 01:37'08" |
| 15 | 07'51" | 01:44'59" |
| 16 | 07'10" | 01:52'09" |
| 17 | 06'42" | 01:58'51" |
| 18 | 07'22" | 02:06'13" |
| 19 | 13'08" | 02:19'21" |
| 20 | 06'44" | 02:26'05" |
| 21 | 07'10" | 02:33'15" |
| 22 | 09'09" | 02:42'24" |
| 23 | 08'00" | 02:50'24" |
| 24 | 16'44" | 03:07'08" |
| 25 | 10'07" | 03:17'15" |
| 26 | 06'59" | 03:24'14" |
| 27 | 07'01" | 03:31'15" |
| 28 | 09'06" | 03:40'21" |
| 29 | 06'55" | 03:47'16" |
| 30 | 07'23" | 03:54'39" |
| 31 | 07'00" | 04:01'39" |
| 32 | 08'36" | 04:10'15" |
| 33 | 18'00" | 04:28'15" |
| 34 | 07'00" | 04:35'15" |
| 35 | 07'21" | 04:42'36" |
| 36 | 08'37" | 04:51'13" |
| 37 | 08'16" | 04:59'29" |
| 38 | 11'40" | 05:11'09" |
| 39 | 08'04" | 05:19'13" |
| 40 | 10'59" | 05:30'12" |
| 41 | 05'45" | 05:35'57" |
| 42 | 08'14" | 05:44'11" |
| 43 | 09'06" | 05:53'17" |
| 44 | 06'48" | 06:00'05" |
| 45 | 07'01" | 06:07'06" |
| 46 | 08'25" | 06:15'31" |
| 47 | 06'31" | 06:22'02" |
| 48 | 06'55" | 06:28'57" |
| 49 | 08'48" | 06:37'45" |
| 50 | 08'38" | 06:46'23" |
| 51 | 08'22" | 06:54'45" |
| 51.1 | 06'41" | 06:55'22" |
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