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今天的天氣不錯，東北季風大了一點，逆風而跑，非常累，今天的成績又破PB啦，非常開心
賽前宣言: 考慮看看 賽後評分: 熱情的志工
豐富的補給
確實的交管 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 119.03 km  ASICS GEL-Nimbus 17綠 累積 : 2068.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'30" | 00:12'03" | | 3 | 05'37" | 00:17'40" | | 4 | 05'33" | 00:23'13" | | 5 | 05'34" | 00:28'47" | | 6 | 05'45" | 00:34'32" | | 7 | 05'23" | 00:39'55" | | 8 | 05'30" | 00:45'25" | | 9 | 05'48" | 00:51'13" | | 10 | 05'40" | 00:56'53" | | 11 | 05'43" | 01:02'36" | | 12 | 05'43" | 01:08'19" | | 13 | 05'39" | 01:13'58" | | 14 | 05'56" | 01:19'54" | | 15 | 05'44" | 01:25'38" | | 16 | 05'28" | 01:31'06" | | 17 | 05'26" | 01:36'32" | | 18 | 05'37" | 01:42'09" | | 19 | 06'04" | 01:48'13" | | 20 | 05'50" | 01:54'03" | | 21 | 05'56" | 01:59'59" | | 22 | 05'45" | 02:05'44" | | 23 | 05'55" | 02:11'39" | | 24 | 05'51" | 02:17'30" | | 25 | 05'38" | 02:23'08" | | 26 | 05'29" | 02:28'37" | | 27 | 05'37" | 02:34'14" | | 28 | 06'43" | 02:40'57" | | 29 | 05'44" | 02:46'41" | | 30 | 05'42" | 02:52'23" | | 31 | 05'46" | 02:58'09" | | 32 | 05'47" | 03:03'56" | | 33 | 05'53" | 03:09'49" | | 34 | 05'51" | 03:15'40" | | 35 | 05'49" | 03:21'29" | | 36 | 06'08" | 03:27'37" | | 37 | 05'52" | 03:33'29" | | 38 | 05'44" | 03:39'13" | | 39 | 06'11" | 03:45'24" | | 40 | 05'53" | 03:51'17" | | 41 | 05'44" | 03:57'01" | | 42 | 05'29" | 04:02'30" | | 42.3 | 05'00" | 04:03'57" |
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恭喜破PB
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