|  全馬 | 03:56:45 | 05:36/km | 第3馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 03:56:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" (+05'10") | 00:56'15" (+04'55") | | 00:29'09" (+07'13") | | 00:32'05" (+10'09") | 00:59'37" (+08'17") | | 00:27'32" (+05'36") | | 00:29'24" (+07'28") | 00:51'20" | | 00:21'56" | | 00:24'26" (+02'30") | 00:57'21" (+06'01") | | 00:32'55" (+10'59") | |
日期: 2017-11-19 06:00 - 總爬升: 1238 m - 平均心率: 171 - 卡路里: 2426 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+01'57") | 1000 / 1000 | | 2 | | 05'27" (+01'31") | 1000 / 2000 | | 3 | | 05'00" (+01'04") | 1000 / 3000 | | 4 | | 05'42" (+01'46") | 1000 / 4000 | | 5 | | 05'02" (+01'06") | 1000 / 5000 |
| 6 | | 05'13" (+01'17") | 1000 / 6000 | | 7 | | 05'49" (+01'53") | 1000 / 7000 | | 8 | | 06'07" (+02'11") | 1000 / 8000 | | 9 | | 06'08" (+02'12") | 1000 / 9000 | | 10 | | 05'49" (+01'53") | 1000 / 10000 | | 11 | | 06'09" (+02'13") | 1000 / 11000 | | 12 | | 06'29" (+02'33") | 1000 / 12000 | | 13 | | 06'12" (+02'16") | 1000 / 13000 | | 14 | | 06'52" (+02'56") | 1000 / 14000 | | 15 | | 06'20" (+02'24") | 1000 / 15000 | | 16 | | 06'25" (+02'29") | 1000 / 16000 | | 17 | | 06'30" (+02'34") | 1000 / 17000 | | 18 | | 04'27" (+00'31") | 1000 / 18000 | | 19 | | 05'04" (+01'08") | 1000 / 19000 | | 20 | | 05'04" (+01'08") | 1000 / 20000 | | 21 | | 06'25" (+02'29") | 1000 / 21000 | | 22 | | 04'54" (+00'58") | 1000 / 22000 | | 23 | | 05'30" (+01'34") | 1000 / 23000 | | 24 | | 05'12" (+01'16") | 1000 / 24000 | | 25 | | 07'21" (+03'25") | 1000 / 25000 | | 26 | | 05'15" (+01'19") | 1000 / 26000 | | 27 | | 04'05" (+00'09") | 1000 / 27000 | | 28 | | 03'56" | 1000 / 28000 | | 29 | | 04'15" (+00'19") | 1000 / 29000 | | 30 | | 04'23" (+00'27") | 1000 / 30000 | | 31 | | 04'51" (+00'55") | 1000 / 31000 | | 32 | | 04'28" (+00'32") | 1000 / 32000 | | 33 | | 04'38" (+00'42") | 1000 / 33000 | | 34 | | 05'17" (+01'21") | 1000 / 34000 | | 35 | | 05'09" (+01'13") | 1000 / 35000 | | 36 | | 06'11" (+02'15") | 1000 / 36000 | | 37 | | 06'50" (+02'54") | 1000 / 37000 | | 38 | | 06'05" (+02'09") | 1000 / 38000 | | 39 | | 06'54" (+02'58") | 1000 / 39000 | | 40 | | 06'52" (+02'56") | 1000 / 40000 | | 41 | | 06'06" (+02'10") | 1000 / 41000 | | 42 | | 05'59" (+02'03") | 1000 / 42000 | | 43 | | 12'22" (+08'26") | 8 / 42008 |
賽前宣言: 加油 賽後評分: 路線有點硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 118.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'28" | 00:11'21" | | 3 | 05'00" | 00:16'21" | | 4 | 05'43" | 00:22'04" | | 5 | 05'02" | 00:27'06" | | 6 | 05'14" | 00:32'20" | | 7 | 05'49" | 00:38'09" | | 8 | 06'08" | 00:44'17" | | 9 | 06'08" | 00:50'25" | | 10 | 05'50" | 00:56'15" | | 11 | 06'09" | 01:02'24" | | 12 | 06'30" | 01:08'54" | | 13 | 06'13" | 01:15'07" | | 14 | 06'52" | 01:21'59" | | 15 | 06'21" | 01:28'20" | | 16 | 06'25" | 01:34'45" | | 17 | 06'30" | 01:41'15" | | 18 | 04'28" | 01:45'43" | | 19 | 05'04" | 01:50'47" | | 20 | 05'05" | 01:55'52" | | 21 | 06'25" | 02:02'17" | | 22 | 04'54" | 02:07'11" | | 23 | 05'31" | 02:12'42" | | 24 | 05'12" | 02:17'54" | | 25 | 07'22" | 02:25'16" | | 26 | 05'16" | 02:30'32" | | 27 | 04'05" | 02:34'37" | | 28 | 03'57" | 02:38'34" | | 29 | 04'15" | 02:42'49" | | 30 | 04'23" | 02:47'12" | | 31 | 04'52" | 02:52'04" | | 32 | 04'28" | 02:56'32" | | 33 | 04'39" | 03:01'11" | | 34 | 05'18" | 03:06'29" | | 35 | 05'09" | 03:11'38" | | 36 | 06'11" | 03:17'49" | | 37 | 06'51" | 03:24'40" | | 38 | 06'06" | 03:30'46" | | 39 | 06'54" | 03:37'40" | | 40 | 06'53" | 03:44'33" | | 41 | 06'06" | 03:50'39" | | 42 | 06'00" | 03:56'39" | | 42.0 | 11'54" | 03:56'45" |
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