全馬 | 04:34:38 | 06:30/km | 第7馬| 官方成績 |
| 日期 | 2017-11-19 |
| 成績 | 04:34:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'24" | 01:01'48" |
| 00:31'24" (+01'00") |
| 00:33'01" (+02'37") | 01:07'26" (+05'38") |
| 00:34'25" (+04'01") |
| 00:32'48" (+02'24") | 01:05'37" (+03'49") |
| 00:32'49" (+02'25") |
| 00:32'49" (+02'25") | 01:06'00" (+04'12") |
| 00:33'11" (+02'47") |
|
日期: 2017-11-19 06:36 - 總爬升: 523 m - 地點: 澎湖縣馬公市 - 天氣: 陰天(曇り) - 平均心率: 155 - 卡路里: 2611 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 2000 / 2000 |
| 2 | | 06'03" (+00'09") | 2000 / 4000 |
| 3 | | 06'05" (+00'11") | 2000 / 6000 |
| 4 | | 06'26" (+00'32") | 2000 / 8000 |
| 5 | | 06'24" (+00'30") | 2000 / 10000 |
| 6 | | 06'50" (+00'56") | 2000 / 12000 |
| 7 | | 06'20" (+00'26") | 2000 / 14000 |
| 8 | | 06'39" (+00'45") | 2000 / 16000 |
| 9 | | 06'32" (+00'38") | 2000 / 18000 |
| 10 | | 07'20" (+01'26") | 2000 / 20000 |
| 11 | | 06'25" (+00'31") | 2000 / 22000 |
| 12 | | 06'10" (+00'16") | 2000 / 24000 |
| 13 | | 06'31" (+00'37") | 2000 / 26000 |
| 14 | | 06'05" (+00'11") | 2000 / 28000 |
| 15 | | 06'01" (+00'07") | 2000 / 30000 |
| 16 | | 06'21" (+00'27") | 2000 / 32000 |
| 17 | | 06'44" (+00'50") | 2000 / 34000 |
| 18 | | 06'25" (+00'31") | 2000 / 36000 |
| 19 | | 06'32" (+00'38") | 2000 / 38000 |
| 20 | | 06'56" (+01'02") | 2000 / 40000 |
| 21 | | 06'40" (+00'46") | 2000 / 42000 |
| 22 | | 14'45" (+08'51") | 242 / 42242 |
今天一開跑就狂風+小雨and上坡，沿途到半馬前有好幾個緩上坡...加上有逆風在19.6km時注意到時間剛好兩小時今天要在四以內已經是不可能的事情了！所以今天就穩穩的跑完就好了！
賽前宣言: 兩個禮拜連續在澎湖挑戰全馬
賽後評分: 只可惜風太大
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
301.59 km 
ZEPRO LEOPARD藍(レース用) 累積 :
631.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 06'13" | 00:23'55" |
| 5 | 06'29" | 00:30'24" |
| 6 | 05'41" | 00:36'05" |
| 7 | 06'37" | 00:42'42" |
| 8 | 06'16" | 00:48'58" |
| 9 | 06'19" | 00:55'17" |
| 10 | 06'31" | 01:01'48" |
| 11 | 06'48" | 01:08'36" |
| 12 | 06'52" | 01:15'28" |
| 13 | 06'14" | 01:21'42" |
| 14 | 06'27" | 01:28'09" |
| 15 | 06'40" | 01:34'49" |
| 16 | 06'39" | 01:41'28" |
| 17 | 06'13" | 01:47'41" |
| 18 | 06'52" | 01:54'33" |
| 19 | 07'01" | 02:01'34" |
| 20 | 07'40" | 02:09'14" |
| 21 | 06'45" | 02:15'59" |
| 22 | 07'04" | 02:23'03" |
| 23 | 05'56" | 02:28'59" |
| 24 | 06'25" | 02:35'24" |
| 25 | 06'38" | 02:42'02" |
| 26 | 06'25" | 02:48'27" |
| 27 | 06'13" | 02:54'40" |
| 28 | 05'57" | 03:00'37" |
| 29 | 06'24" | 03:07'01" |
| 30 | 07'50" | 03:14'51" |
| 31 | 06'23" | 03:21'14" |
| 32 | 06'20" | 03:27'34" |
| 33 | 06'49" | 03:34'23" |
| 34 | 06'39" | 03:41'02" |
| 35 | 06'38" | 03:47'40" |
| 36 | 06'14" | 03:53'54" |
| 37 | 06'20" | 04:00'14" |
| 38 | 06'44" | 04:06'58" |
| 39 | 07'21" | 04:14'19" |
| 40 | 06'32" | 04:20'51" |
| 41 | 06'43" | 04:27'34" |
| 42 | 06'38" | 04:34'12" |
| 42.2 | 14'47" | 04:37'47" |
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