|  恭喜破PB 全馬 | 03:24:09 | 04:50/km | 第24馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 03:24:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'28" | 00:46'03" | | 00:23'35" (+01'07") | | 00:24'50" (+02'22") | 00:48'58" (+02'55") | | 00:24'08" (+01'40") | | 00:24'53" (+02'25") | 00:48'47" (+02'44") | | 00:23'54" (+01'26") | | 00:24'03" (+01'35") | 00:49'09" (+03'06") | | 00:25'06" (+02'38") | |
日期: 2017-11-19 05:59 - 總爬升: 275 m - 卡路里: 2032 Cal - 總步數: 40366 - 平均步頻: 197 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'42" (+00'25") | 1005 / 1005 | 198 / 107 | | 2 | | 04'21" (+00'04") | 1010 / 2015 | 202 / 113 | | 3 | | 04'17" | 1010 / 3026 | 202 / 115 | | 4 | | 04'27" (+00'10") | 1002 / 4029 | 201 / 111 | | 5 | | 04'31" (+00'14") | 1002 / 5032 | 202 / 109 |
| 6 | | 04'44" (+00'27") | 1005 / 6037 | 198 / 106 | | 7 | | 04'32" (+00'15") | 1009 / 7047 | 199 / 110 | | 8 | | 04'31" (+00'14") | 1008 / 8055 | 197 / 111 | | 9 | | 04'58" (+00'41") | 1006 / 9062 | 193 / 103 | | 10 | | 04'41" (+00'24") | 1004 / 10066 | 200 / 106 | | 11 | | 04'54" (+00'37") | 1009 / 11076 | 198 / 102 | | 12 | | 04'37" (+00'20") | 1002 / 12079 | 199 / 108 | | 13 | | 05'06" (+00'49") | 1002 / 13081 | 195 / 100 | | 14 | | 05'13" (+00'56") | 1003 / 14085 | 191 / 99 | | 15 | | 04'49" (+00'32") | 1000 / 15085 | 199 / 104 | | 16 | | 04'41" (+00'24") | 1014 / 16099 | 198 / 107 | | 17 | | 04'35" (+00'18") | 1002 / 17102 | 199 / 109 | | 18 | | 04'43" (+00'26") | 1002 / 18104 | 199 / 105 | | 19 | | 05'02" (+00'45") | 1009 / 19114 | 196 / 101 | | 20 | | 05'00" (+00'43") | 1002 / 20116 | 193 / 103 | | 21 | | 05'34" (+01'17") | 1000 / 21117 | 175 / 102 | | 22 | | 04'51" (+00'34") | 1008 / 22125 | 201 / 102 | | 23 | | 04'46" (+00'29") | 1000 / 23126 | 197 / 105 | | 24 | | 04'51" (+00'34") | 1005 / 24131 | 199 / 103 | | 25 | | 04'45" (+00'28") | 1006 / 25138 | 202 / 103 | | 26 | | 04'28" (+00'11") | 1002 / 26141 | 199 / 111 | | 27 | | 04'37" (+00'20") | 1010 / 27152 | 199 / 108 | | 28 | | 04'44" (+00'27") | 1009 / 28161 | 198 / 106 | | 29 | | 04'53" (+00'36") | 1001 / 29163 | 193 / 105 | | 30 | | 05'03" (+00'46") | 1007 / 30170 | 194 / 101 | | 31 | | 04'45" (+00'28") | 1010 / 31180 | 200 / 105 | | 32 | | 04'40" (+00'23") | 1007 / 32188 | 199 / 107 | | 33 | | 04'47" (+00'30") | 1002 / 33190 | 198 / 105 | | 34 | | 04'49" (+00'32") | 1005 / 34196 | 198 / 104 | | 35 | | 04'51" (+00'34") | 1006 / 35202 | 196 / 105 | | 36 | | 04'54" (+00'37") | 1007 / 36210 | 197 / 102 | | 37 | | 04'55" (+00'38") | 1000 / 37211 | 196 / 103 | | 38 | | 04'51" (+00'34") | 1010 / 38221 | 199 / 103 | | 39 | | 05'15" (+00'58") | 1001 / 39222 | 195 / 97 | | 40 | | 05'03" (+00'46") | 1009 / 40231 | 197 / 100 | | 41 | | 04'53" (+00'36") | 1001 / 41233 | 198 / 102 | | 42 | | 04'19" (+00'02") | 1011 / 42244 | 201 / 114 |
賽後評分: 用心的二鹿慢跑協會 給 5 星  11月累積里程 : 359.21 km  Y拖 三代 累積 : 278.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'24" | 00:09'08" | | 3 | 04'20" | 00:13'28" | | 4 | 04'28" | 00:17'56" | | 5 | 04'32" | 00:22'28" | | 6 | 04'43" | 00:27'11" | | 7 | 04'35" | 00:31'46" | | 8 | 04'33" | 00:36'19" | | 9 | 05'04" | 00:41'23" | | 10 | 04'40" | 00:46'03" | | 11 | 04'56" | 00:50'59" | | 12 | 04'39" | 00:55'38" | | 13 | 05'06" | 01:00'44" | | 14 | 05'15" | 01:05'59" | | 15 | 04'54" | 01:10'53" | | 16 | 04'41" | 01:15'34" | | 17 | 04'37" | 01:20'11" | | 18 | 04'43" | 01:24'54" | | 19 | 05'02" | 01:29'56" | | 20 | 05'05" | 01:35'01" | | 21 | 05'35" | 01:40'36" | | 22 | 04'50" | 01:45'26" | | 23 | 04'51" | 01:50'17" | | 24 | 04'52" | 01:55'09" | | 25 | 04'45" | 01:59'54" | | 26 | 04'31" | 02:04'25" | | 27 | 04'39" | 02:09'04" | | 28 | 04'44" | 02:13'48" | | 29 | 04'57" | 02:18'45" | | 30 | 05'03" | 02:23'48" | | 31 | 04'51" | 02:28'39" | | 32 | 04'43" | 02:33'22" | | 33 | 04'48" | 02:38'10" | | 34 | 04'51" | 02:43'01" | | 35 | 04'50" | 02:47'51" | | 36 | 04'57" | 02:52'48" | | 37 | 04'59" | 02:57'47" | | 38 | 04'53" | 03:02'40" | | 39 | 05'14" | 03:07'54" | | 40 | 05'03" | 03:12'57" | | 41 | 04'57" | 03:17'54" | | 42 | 04'23" | 03:22'17" | | 42.5 | 04'01" | 03:24'09" |
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