| 全馬 | 04:20:29 | 06:10/km | 第3馬官方成績 | 日期 | 2017-11-19 | 成績 | 04:20:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" (+00'35") | 00:59'19" | | 00:29'22" | | 00:30'56" (+01'34") | 01:01'52" (+02'33") | | 00:30'56" (+01'34") | | 00:30'19" (+00'57") | 01:02'29" (+03'10") | | 00:32'10" (+02'48") | | 00:31'22" (+02'00") | 01:03'38" (+04'19") | | 00:32'16" (+02'54") | |
日期: 2017-11-19 06:00 - 總爬升: 472 m - 卡路里: 2378 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'48" (+01'26") | 1000 / 1000 | 2 | | 05'42" (+00'20") | 1000 / 2000 | 3 | | 05'51" (+00'29") | 1000 / 3000 | 4 | | 05'45" (+00'23") | 1000 / 4000 | 5 | | 05'48" (+00'26") | 1000 / 5000 |
6 | | 06'06" (+00'44") | 1000 / 6000 | 7 | | 05'35" (+00'13") | 1000 / 7000 | 8 | | 05'42" (+00'20") | 1000 / 8000 | 9 | | 06'07" (+00'45") | 1000 / 9000 | 10 | | 05'50" (+00'28") | 1000 / 10000 | 11 | | 06'04" (+00'42") | 1000 / 11000 | 12 | | 06'16" (+00'54") | 1000 / 12000 | 13 | | 05'51" (+00'29") | 1000 / 13000 | 14 | | 06'07" (+00'45") | 1000 / 14000 | 15 | | 06'35" (+01'13") | 1000 / 15000 | 16 | | 05'50" (+00'28") | 1000 / 16000 | 17 | | 06'22" (+01'00") | 1000 / 17000 | 18 | | 06'02" (+00'40") | 1000 / 18000 | 19 | | 06'05" (+00'43") | 1000 / 19000 | 20 | | 06'27" (+01'05") | 1000 / 20000 | 21 | | 06'42" (+01'20") | 1000 / 21000 | 22 | | 05'41" (+00'19") | 1000 / 22000 | 23 | | 05'48" (+00'26") | 1000 / 23000 | 24 | | 06'25" (+01'03") | 1000 / 24000 | 25 | | 05'47" (+00'25") | 1000 / 25000 | 26 | | 06'22" (+01'00") | 1000 / 26000 | 27 | | 05'52" (+00'30") | 1000 / 27000 | 28 | | 06'53" (+01'31") | 1000 / 28000 | 29 | | 05'54" (+00'32") | 1000 / 29000 | 30 | | 07'06" (+01'44") | 1000 / 30000 | 31 | | 05'54" (+00'32") | 1000 / 31000 | 32 | | 06'48" (+01'26") | 1000 / 32000 | 33 | | 05'56" (+00'34") | 1000 / 33000 | 34 | | 06'39" (+01'17") | 1000 / 34000 | 35 | | 06'03" (+00'41") | 1000 / 35000 | 36 | | 06'36" (+01'14") | 1000 / 36000 | 37 | | 06'11" (+00'49") | 1000 / 37000 | 38 | | 06'39" (+01'17") | 1000 / 38000 | 39 | | 06'17" (+00'55") | 1000 / 39000 | 40 | | 06'30" (+01'08") | 1000 / 40000 | 41 | | 05'42" (+00'20") | 1000 / 41000 | 42 | | 05'22" | 1000 / 42000 | 43 | | 05'21" | 391 / 42391 |
賽前宣言: !! 賽後評分: 有些路段交管較差 給 4 星 11月累積里程 : 216.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 05'43" | 00:12'31" | 3 | 05'52" | 00:18'23" | 4 | 05'46" | 00:24'09" | 5 | 05'48" | 00:29'57" | 6 | 06'06" | 00:36'03" | 7 | 05'36" | 00:41'39" | 8 | 05'43" | 00:47'22" | 9 | 06'07" | 00:53'29" | 10 | 05'50" | 00:59'19" | 11 | 06'05" | 01:05'24" | 12 | 06'17" | 01:11'41" | 13 | 05'51" | 01:17'32" | 14 | 06'08" | 01:23'40" | 15 | 06'35" | 01:30'15" | 16 | 05'57" | 01:36'12" | 17 | 06'16" | 01:42'28" | 18 | 06'02" | 01:48'30" | 19 | 06'06" | 01:54'36" | 20 | 06'35" | 02:01'11" | 21 | 06'35" | 02:07'46" | 22 | 05'42" | 02:13'28" | 23 | 05'48" | 02:19'16" | 24 | 06'26" | 02:25'42" | 25 | 05'48" | 02:31'30" | 26 | 06'22" | 02:37'52" | 27 | 05'53" | 02:43'45" | 28 | 06'54" | 02:50'39" | 29 | 05'54" | 02:56'33" | 30 | 07'07" | 03:03'40" | 31 | 05'55" | 03:09'35" | 32 | 06'48" | 03:16'23" | 33 | 05'57" | 03:22'20" | 34 | 06'39" | 03:28'59" | 35 | 06'03" | 03:35'02" | 36 | 06'37" | 03:41'39" | 37 | 06'12" | 03:47'51" | 38 | 06'39" | 03:54'30" | 39 | 06'25" | 04:00'55" | 40 | 06'23" | 04:07'18" | 41 | 05'43" | 04:13'01" | 42 | 05'23" | 04:18'24" | 42.4 | 05'21" | 04:20'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|