|  全馬 | 03:53:16 | 05:31/km | 第7馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 03:53:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'55" | 00:49'02" | | 00:25'07" (+01'12") | | 00:25'31" (+01'36") | 00:50'56" (+01'54") | | 00:25'25" (+01'30") | | 00:26'38" (+02'43") | 00:55'05" (+06'03") | | 00:28'27" (+04'32") | | 00:29'46" (+05'51") | 01:03'14" (+14'12") | | 00:33'28" (+09'33") | |
日期: 2017-11-19 05:59 - 總爬升: 287 m - 平均心率: 176 - 卡路里: 2333 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'23") | 1000 / 1000 | | 2 | | 04'41" | 1000 / 2000 | | 3 | | 04'42" (+00'01") | 1000 / 3000 | | 4 | | 04'43" (+00'02") | 1000 / 4000 | | 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 | | 7 | | 04'44" (+00'03") | 1000 / 7000 | | 8 | | 04'47" (+00'06") | 1000 / 8000 | | 9 | | 05'40" (+00'59") | 1000 / 9000 | | 10 | | 04'53" (+00'12") | 1000 / 10000 | | 11 | | 04'58" (+00'17") | 1000 / 11000 | | 12 | | 05'01" (+00'20") | 1000 / 12000 | | 13 | | 05'04" (+00'23") | 1000 / 13000 | | 14 | | 05'16" (+00'35") | 1000 / 14000 | | 15 | | 05'09" (+00'28") | 1000 / 15000 | | 16 | | 04'49" (+00'08") | 1000 / 16000 | | 17 | | 04'52" (+00'11") | 1000 / 17000 | | 18 | | 04'55" (+00'14") | 1000 / 18000 | | 19 | | 05'08" (+00'27") | 1000 / 19000 | | 20 | | 05'39" (+00'58") | 1000 / 20000 | | 21 | | 05'30" (+00'49") | 1000 / 21000 | | 22 | | 05'13" (+00'32") | 1000 / 22000 | | 23 | | 05'14" (+00'33") | 1000 / 23000 | | 24 | | 05'34" (+00'53") | 1000 / 24000 | | 25 | | 05'05" (+00'24") | 1000 / 25000 | | 26 | | 05'21" (+00'40") | 1000 / 26000 | | 27 | | 05'23" (+00'42") | 1000 / 27000 | | 28 | | 05'59" (+01'18") | 1000 / 28000 | | 29 | | 05'30" (+00'49") | 1000 / 29000 | | 30 | | 06'12" (+01'31") | 1000 / 30000 | | 31 | | 05'34" (+00'53") | 1000 / 31000 | | 32 | | 06'12" (+01'31") | 1000 / 32000 | | 33 | | 05'36" (+00'55") | 1000 / 33000 | | 34 | | 06'20" (+01'39") | 1000 / 34000 | | 35 | | 06'01" (+01'20") | 1000 / 35000 | | 36 | | 06'26" (+01'45") | 1000 / 36000 | | 37 | | 06'15" (+01'34") | 1000 / 37000 | | 38 | | 07'10" (+02'29") | 1000 / 38000 | | 39 | | 06'53" (+02'12") | 1000 / 39000 | | 40 | | 06'41" (+02'00") | 1000 / 40000 | | 41 | | 06'36" (+01'55") | 1000 / 41000 | | 42 | | 06'21" (+01'40") | 1000 / 42000 | | 43 | | 08'35" (+03'54") | 449 / 42449 |
 彰化梁世龍  賽前宣言: 慢慢跑 賽後評分: 補幾，路線管制都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 134.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'42" | 00:09'46" | | 3 | 04'42" | 00:14'28" | | 4 | 04'44" | 00:19'12" | | 5 | 04'43" | 00:23'55" | | 6 | 05'00" | 00:28'55" | | 7 | 04'45" | 00:33'40" | | 8 | 04'48" | 00:38'28" | | 9 | 05'41" | 00:44'09" | | 10 | 04'53" | 00:49'02" | | 11 | 04'59" | 00:54'01" | | 12 | 05'01" | 00:59'02" | | 13 | 05'05" | 01:04'07" | | 14 | 05'17" | 01:09'24" | | 15 | 05'09" | 01:14'33" | | 16 | 04'49" | 01:19'22" | | 17 | 04'53" | 01:24'15" | | 18 | 04'55" | 01:29'10" | | 19 | 05'09" | 01:34'19" | | 20 | 05'39" | 01:39'58" | | 21 | 05'31" | 01:45'29" | | 22 | 05'13" | 01:50'42" | | 23 | 05'15" | 01:55'57" | | 24 | 05'34" | 02:01'31" | | 25 | 05'05" | 02:06'36" | | 26 | 05'22" | 02:11'58" | | 27 | 05'23" | 02:17'21" | | 28 | 05'59" | 02:23'20" | | 29 | 05'31" | 02:28'51" | | 30 | 06'12" | 02:35'03" | | 31 | 05'35" | 02:40'38" | | 32 | 06'13" | 02:46'51" | | 33 | 05'36" | 02:52'27" | | 34 | 06'21" | 02:58'48" | | 35 | 06'01" | 03:04'49" | | 36 | 06'27" | 03:11'16" | | 37 | 06'16" | 03:17'32" | | 38 | 07'10" | 03:24'42" | | 39 | 06'53" | 03:31'35" | | 40 | 06'42" | 03:38'17" | | 41 | 06'36" | 03:44'53" | | 42 | 06'21" | 03:51'14" | | 42.4 | 08'36" | 03:55'06" |
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