|  恭喜完成了初馬 全馬 | 03:42:00 | 05:15/km | 第1馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 03:42:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" (+00'19") | 00:50'51" | | 00:25'16" | | 00:25'53" (+00'37") | 00:51'39" (+00'48") | | 00:25'46" (+00'30") | | 00:25'59" (+00'43") | 00:51'51" (+01'00") | | 00:25'52" (+00'36") | | 00:25'47" (+00'31") | 00:52'49" (+01'58") | | 00:27'02" (+01'46") | |
日期: 2017-11-19 06:02 - 平均心率: 163 - 卡路里: 2430 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'26") | 1000 / 1000 | | 2 | | 05'05" (+00'09") | 1000 / 2000 | | 3 | | 05'01" (+00'05") | 1000 / 3000 | | 4 | | 05'05" (+00'09") | 1000 / 4000 | | 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 | | 7 | | 04'57" (+00'01") | 1000 / 7000 | | 8 | | 04'59" (+00'03") | 1000 / 8000 | | 9 | | 05'05" (+00'09") | 1000 / 9000 | | 10 | | 05'09" (+00'13") | 1000 / 10000 | | 11 | | 05'11" (+00'15") | 1000 / 11000 | | 12 | | 05'03" (+00'07") | 1000 / 12000 | | 13 | | 05'13" (+00'17") | 1000 / 13000 | | 14 | | 05'16" (+00'20") | 1000 / 14000 | | 15 | | 05'08" (+00'12") | 1000 / 15000 | | 16 | | 04'59" (+00'03") | 1000 / 16000 | | 17 | | 04'56" | 1000 / 17000 | | 18 | | 05'19" (+00'23") | 1000 / 18000 | | 19 | | 05'12" (+00'16") | 1000 / 19000 | | 20 | | 05'18" (+00'22") | 1000 / 20000 | | 21 | | 05'21" (+00'25") | 1000 / 21000 | | 22 | | 05'08" (+00'12") | 1000 / 22000 | | 23 | | 05'02" (+00'06") | 1000 / 23000 | | 24 | | 05'12" (+00'16") | 1000 / 24000 | | 25 | | 05'06" (+00'10") | 1000 / 25000 | | 26 | | 04'59" (+00'03") | 1000 / 26000 | | 27 | | 05'06" (+00'10") | 1000 / 27000 | | 28 | | 05'12" (+00'16") | 1000 / 28000 | | 29 | | 05'13" (+00'17") | 1000 / 29000 | | 30 | | 05'19" (+00'23") | 1000 / 30000 | | 31 | | 05'13" (+00'17") | 1000 / 31000 | | 32 | | 05'12" (+00'16") | 1000 / 32000 | | 33 | | 05'11" (+00'15") | 1000 / 33000 | | 34 | | 05'04" (+00'08") | 1000 / 34000 | | 35 | | 04'57" (+00'01") | 1000 / 35000 | | 36 | | 05'06" (+00'10") | 1000 / 36000 | | 37 | | 05'13" (+00'17") | 1000 / 37000 | | 38 | | 05'22" (+00'26") | 1000 / 38000 | | 39 | | 05'38" (+00'42") | 1000 / 39000 | | 40 | | 05'31" (+00'35") | 1000 / 40000 | | 41 | | 06'55" (+01'59") | 1000 / 41000 | | 42 | | 06'21" (+01'25") | 1000 / 42000 | | 43 | | 04'58" (+00'02") | 409 / 42409 |
賽前宣言: 目標4.5HR內完賽 賽後評分: 風大到一個誇張😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 324.89 km  Asics SKYSENSOR GLIDE 4-wide 累積 : 1057.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'06" | 00:10'28" | | 3 | 05'01" | 00:15'29" | | 4 | 05'05" | 00:20'34" | | 5 | 05'01" | 00:25'35" | | 6 | 04'58" | 00:30'33" | | 7 | 04'57" | 00:35'30" | | 8 | 05'00" | 00:40'30" | | 9 | 05'11" | 00:45'41" | | 10 | 05'10" | 00:50'51" | | 11 | 05'11" | 00:56'02" | | 12 | 05'04" | 01:01'06" | | 13 | 05'14" | 01:06'20" | | 14 | 05'16" | 01:11'36" | | 15 | 05'08" | 01:16'44" | | 16 | 05'00" | 01:21'44" | | 17 | 04'56" | 01:26'40" | | 18 | 05'19" | 01:31'59" | | 19 | 05'13" | 01:37'12" | | 20 | 05'18" | 01:42'30" | | 21 | 05'22" | 01:47'52" | | 22 | 05'09" | 01:53'01" | | 23 | 05'03" | 01:58'04" | | 24 | 05'18" | 02:03'22" | | 25 | 05'07" | 02:08'29" | | 26 | 04'59" | 02:13'28" | | 27 | 05'07" | 02:18'35" | | 28 | 05'13" | 02:23'48" | | 29 | 05'13" | 02:29'01" | | 30 | 05'20" | 02:34'21" | | 31 | 05'13" | 02:39'34" | | 32 | 05'20" | 02:44'54" | | 33 | 05'11" | 02:50'05" | | 34 | 05'05" | 02:55'10" | | 35 | 04'58" | 03:00'08" | | 36 | 05'06" | 03:05'14" | | 37 | 05'14" | 03:10'28" | | 38 | 05'22" | 03:15'50" | | 39 | 05'41" | 03:21'31" | | 40 | 05'39" | 03:27'10" | | 41 | 07'38" | 03:34'48" | | 42 | 06'22" | 03:41'10" | | 42.4 | 04'50" | 03:43'09" |
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