| 全馬 | 03:19:58 | 04:44/km | 第2馬官方成績 | 日期 | 2017-11-19 | 成績 | 03:19:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'39" | 00:45'52" | | 00:23'13" (+00'34") | | 00:23'58" (+01'19") | 00:47'12" (+01'20") | | 00:23'14" (+00'35") | | 00:23'35" (+00'56") | 00:46'17" (+00'25") | | 00:22'42" (+00'03") | | 00:23'52" (+01'13") | 00:48'56" (+03'04") | | 00:25'04" (+02'25") | |
日期: 2017-11-19 06:00 - 平均心率: 149 - 卡路里: 2544 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'33" (+00'17") | 1000 / 1000 | 2 | | 04'16" | 1000 / 2000 | 3 | | 04'34" (+00'18") | 1000 / 3000 | 4 | | 04'41" (+00'25") | 1000 / 4000 | 5 | | 04'33" (+00'17") | 1000 / 5000 |
6 | | 04'39" (+00'23") | 1000 / 6000 | 7 | | 04'33" (+00'17") | 1000 / 7000 | 8 | | 04'36" (+00'20") | 1000 / 8000 | 9 | | 04'46" (+00'30") | 1000 / 9000 | 10 | | 04'36" (+00'20") | 1000 / 10000 | 11 | | 04'43" (+00'27") | 1000 / 11000 | 12 | | 04'38" (+00'22") | 1000 / 12000 | 13 | | 04'56" (+00'40") | 1000 / 13000 | 14 | | 04'49" (+00'33") | 1000 / 14000 | 15 | | 04'49" (+00'33") | 1000 / 15000 | 16 | | 04'25" (+00'09") | 1000 / 16000 | 17 | | 04'40" (+00'24") | 1000 / 17000 | 18 | | 04'38" (+00'22") | 1000 / 18000 | 19 | | 04'36" (+00'20") | 1000 / 19000 | 20 | | 04'52" (+00'36") | 1000 / 20000 | 21 | | 04'48" (+00'32") | 1000 / 21000 | 22 | | 04'49" (+00'33") | 1000 / 22000 | 23 | | 04'45" (+00'29") | 1000 / 23000 | 24 | | 04'37" (+00'21") | 1000 / 24000 | 25 | | 04'33" (+00'17") | 1000 / 25000 | 26 | | 04'23" (+00'07") | 1000 / 26000 | 27 | | 04'27" (+00'11") | 1000 / 27000 | 28 | | 04'31" (+00'15") | 1000 / 28000 | 29 | | 04'35" (+00'19") | 1000 / 29000 | 30 | | 04'43" (+00'27") | 1000 / 30000 | 31 | | 04'39" (+00'23") | 1000 / 31000 | 32 | | 04'55" (+00'39") | 1000 / 32000 | 33 | | 04'46" (+00'30") | 1000 / 33000 | 34 | | 04'47" (+00'31") | 1000 / 34000 | 35 | | 04'43" (+00'27") | 1000 / 35000 | 36 | | 04'51" (+00'35") | 1000 / 36000 | 37 | | 04'52" (+00'36") | 1000 / 37000 | 38 | | 04'49" (+00'33") | 1000 / 38000 | 39 | | 05'16" (+01'00") | 1000 / 39000 | 40 | | 05'14" (+00'58") | 1000 / 40000 | 41 | | 05'09" (+00'53") | 1000 / 41000 | 42 | | 05'00" (+00'44") | 1000 / 42000 | 43 | | 04'34" (+00'18") | 335 / 42335 |
賽後評分: 風真透 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 233.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'17" | 00:08'50" | 3 | 04'34" | 00:13'24" | 4 | 04'42" | 00:18'06" | 5 | 04'33" | 00:22'39" | 6 | 04'39" | 00:27'18" | 7 | 04'34" | 00:31'52" | 8 | 04'37" | 00:36'29" | 9 | 04'46" | 00:41'15" | 10 | 04'37" | 00:45'52" | 11 | 04'44" | 00:50'36" | 12 | 04'38" | 00:55'14" | 13 | 04'57" | 01:00'11" | 14 | 04'49" | 01:05'00" | 15 | 04'50" | 01:09'50" | 16 | 04'26" | 01:14'16" | 17 | 04'41" | 01:18'57" | 18 | 04'38" | 01:23'35" | 19 | 04'36" | 01:28'11" | 20 | 04'53" | 01:33'04" | 21 | 04'49" | 01:37'53" | 22 | 04'49" | 01:42'42" | 23 | 04'46" | 01:47'28" | 24 | 04'38" | 01:52'06" | 25 | 04'33" | 01:56'39" | 26 | 04'24" | 02:01'03" | 27 | 04'27" | 02:05'30" | 28 | 04'31" | 02:10'01" | 29 | 04'36" | 02:14'37" | 30 | 04'44" | 02:19'21" | 31 | 04'39" | 02:24'00" | 32 | 04'56" | 02:28'56" | 33 | 04'46" | 02:33'42" | 34 | 04'47" | 02:38'29" | 35 | 04'44" | 02:43'13" | 36 | 04'51" | 02:48'04" | 37 | 04'52" | 02:52'56" | 38 | 04'50" | 02:57'46" | 39 | 05'17" | 03:03'03" | 40 | 05'14" | 03:08'17" | 41 | 05'09" | 03:13'26" | 42 | 05'00" | 03:18'26" | 42.3 | 04'34" | 03:19'58" |
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