27.1 km | 02:30:00 | 05:31/km日期: 2017-11-19 06:06 - 總爬升: 639 m - 地點: 終療衫 - 平均心率: 161 - 卡路里: 1164 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'56" / 06'29" / 07'17" / 06'51" / 06'45" / 07'53" / 05'54" / 05'54" / 05'29" / 05'13" / 05'07" / 05'38" / 04'42" / 06'17" / 05'48" / 05'00" / 05'08" / 05'31" / 04'39" / 04'53" / 04'59" / 06'23" / 04'51" / 05'10" / 05'01" / 04'57" / 04'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'33") | 1000 / 1000 |
| 2 | | 06'28" (+02'05") | 1000 / 2000 |
| 3 | | 07'16" (+02'53") | 1000 / 3000 |
| 4 | | 06'50" (+02'27") | 1000 / 4000 |
| 5 | | 06'45" (+02'22") | 1000 / 5000 |
| 6 | | 06'19" (+01'56") | 1000 / 6000 |
| 7 | | 05'53" (+01'30") | 1000 / 7000 |
| 8 | | 05'54" (+01'31") | 1000 / 8000 |
| 9 | | 05'28" (+01'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'49") | 1000 / 10000 |
| 11 | | 05'07" (+00'44") | 1000 / 11000 |
| 12 | | 05'37" (+01'14") | 1000 / 12000 |
| 13 | | 04'42" (+00'19") | 1000 / 13000 |
| 14 | | 05'37" (+01'14") | 1000 / 14000 |
| 15 | | 05'47" (+01'24") | 1000 / 15000 |
| 16 | | 05'00" (+00'37") | 1000 / 16000 |
| 17 | | 05'07" (+00'44") | 1000 / 17000 |
| 18 | | 05'31" (+01'08") | 1000 / 18000 |
| 19 | | 04'39" (+00'16") | 1000 / 19000 |
| 20 | | 04'53" (+00'30") | 1000 / 20000 |
| 21 | | 04'58" (+00'35") | 1000 / 21000 |
| 22 | | 04'48" (+00'25") | 1000 / 22000 |
| 23 | | 04'50" (+00'27") | 1000 / 23000 |
| 24 | | 05'10" (+00'47") | 1000 / 24000 |
| 25 | | 05'01" (+00'38") | 1000 / 25000 |
| 26 | | 04'57" (+00'34") | 1000 / 26000 |
| 27 | | 04'23" | 1000 / 27000 |
| 28 | | 05'05" (+00'42") | 131 / 27131 |
與老弟、杜、懶、殘、瑋終療衫團練，杜哥跟老弟到昆山宮折返，我們四個嚇西粥折返，折返後被懶神上坡拉爆惹，殘跟瑋神自主全馬（抖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
224.20 km 
亞瑟士 虎走4 累積 :
706.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'29" | 00:13'25" |
| 3 | 07'17" | 00:20'42" |
| 4 | 06'51" | 00:27'33" |
| 5 | 06'45" | 00:34'18" |
| 6 | 07'53" | 00:42'11" |
| 7 | 05'54" | 00:48'05" |
| 8 | 05'54" | 00:53'59" |
| 9 | 05'29" | 00:59'28" |
| 10 | 05'13" | 01:04'41" |
| 11 | 05'07" | 01:09'48" |
| 12 | 05'38" | 01:15'26" |
| 13 | 04'42" | 01:20'08" |
| 14 | 06'17" | 01:26'25" |
| 15 | 05'48" | 01:32'13" |
| 16 | 05'00" | 01:37'13" |
| 17 | 05'08" | 01:42'21" |
| 18 | 05'31" | 01:47'52" |
| 19 | 04'39" | 01:52'31" |
| 20 | 04'53" | 01:57'24" |
| 21 | 04'59" | 02:02'23" |
| 22 | 06'23" | 02:08'46" |
| 23 | 04'51" | 02:13'37" |
| 24 | 05'10" | 02:18'47" |
| 25 | 05'01" | 02:23'48" |
| 26 | 04'57" | 02:28'45" |
| 27 | 04'24" | 02:33'09" |
| 27.1 | 05'04" | 02:33'49" |
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