21.0 km | 02:08:54 | 06:08/km日期: 2017-11-19 05:59 - 總爬升: 440 m - 平均心率: 128 - 卡路里: 1133 Cal - 總步數: 21758 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'33" / 06'45" / 06'06" / 05'57" / 06'17" / 06'25" / 05'43" / 06'20" / 06'52" / 05'56" / 06'09" / 06'31" / 05'44" / 05'55" / 06'38" / 05'50" / 05'52" / 06'00" / 05'55" / 05'15" / 04'56" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+02'27") | 1007 / 1007 | 164 / 80 |
| 2 | | 06'43" (+01'40") | 1002 / 2010 | 167 / 88 |
| 3 | | 06'05" (+01'02") | 1000 / 3010 | 167 / 97 |
| 4 | | 05'58" (+00'55") | 1004 / 4015 | 168 / 99 |
| 5 | | 06'15" (+01'12") | 1009 / 5024 | 168 / 95 |
| 6 | | 06'17" (+01'14") | 1006 / 6030 | 169 / 93 |
| 7 | | 05'43" (+00'40") | 1006 / 7036 | 166 / 104 |
| 8 | | 06'25" (+01'22") | 1003 / 8039 | 168 / 92 |
| 9 | | 06'58" (+01'55") | 1009 / 9048 | 169 / 84 |
| 10 | | 05'49" (+00'46") | 1005 / 10054 | 167 / 102 |
| 11 | | 06'21" (+01'18") | 495 / 10549 | 168 / 93 |
| 12 | | 06'21" (+01'18") | 1004 / 11553 | 168 / 93 |
| 13 | | 05'46" (+00'43") | 1010 / 12564 | 168 / 102 |
| 14 | | 06'04" (+01'01") | 1007 / 13571 | 168 / 97 |
| 15 | | 06'21" (+01'18") | 1009 / 14581 | 168 / 93 |
| 16 | | 05'57" (+00'54") | 1006 / 15588 | 169 / 99 |
| 17 | | 05'49" (+00'46") | 1000 / 16588 | 170 / 100 |
| 18 | | 06'06" (+01'03") | 1002 / 17591 | 168 / 97 |
| 19 | | 05'45" (+00'42") | 1002 / 18593 | 170 / 102 |
| 20 | | 05'39" (+00'36") | 1002 / 19596 | 172 / 102 |
| 21 | | 05'03" | 1005 / 20601 | 172 / 114 |
| 22 | | 04'46" | 495 / 21096 | 173 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
124.59 km 
asics TJR278 累積 :
827.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'45" | 00:14'18" |
| 3 | 06'06" | 00:20'24" |
| 4 | 05'57" | 00:26'21" |
| 5 | 06'17" | 00:32'38" |
| 6 | 06'25" | 00:39'03" |
| 7 | 05'43" | 00:44'46" |
| 8 | 06'20" | 00:51'06" |
| 9 | 06'52" | 00:57'58" |
| 10 | 05'56" | 01:03'54" |
| 11 | 06'09" | 01:10'03" |
| 12 | 06'31" | 01:16'34" |
| 13 | 05'44" | 01:22'18" |
| 14 | 05'55" | 01:28'13" |
| 15 | 06'38" | 01:34'51" |
| 16 | 05'50" | 01:40'41" |
| 17 | 05'52" | 01:46'33" |
| 18 | 06'00" | 01:52'33" |
| 19 | 05'55" | 01:58'28" |
| 20 | 05'15" | 02:03'43" |
| 21 | 04'56" | 02:08'39" |
| 21.0 | -27'-28" | 02:08'54" |
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