10.5 km | 00:56:37 | 05:24/km日期: 2013-12-21 05:43 - 卡路里: 735 Cal - 溫度: 12°C - 濕度: 94%
Pace: 05'16" / 05'32" / 05'37" / 05'42" / 05'32" / 05'22" / 05'15" / 05'06" / 05'10" / 05'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1009 / 1009 |
| 2 | | 05'33" (+00'30") | 996 / 2006 |
| 3 | | 05'34" (+00'31") | 1013 / 3020 |
| 4 | | 05'43" (+00'40") | 995 / 4015 |
| 5 | | 05'32" (+00'29") | 994 / 5009 |
| 6 | | 05'20" (+00'17") | 1000 / 6010 |
| 7 | | 05'15" (+00'12") | 1005 / 7015 |
| 8 | | 05'03" | 1007 / 8022 |
| 9 | | 05'10" (+00'07") | 992 / 9015 |
| 10 | | 05'13" (+00'10") | 1015 / 10030 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'32" | 00:10'48" |
| 3 | 05'37" | 00:16'25" |
| 4 | 05'42" | 00:22'07" |
| 5 | 05'32" | 00:27'39" |
| 6 | 05'22" | 00:33'01" |
| 7 | 05'15" | 00:38'16" |
| 8 | 05'06" | 00:43'22" |
| 9 | 05'10" | 00:48'32" |
| 10 | 05'11" | 00:53'43" |
| 10.5 | 06'09" | 00:56'37" |
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