半馬 | 02:32:50 | 07:14/km | 第73半馬| 官方成績 |
| 日期 | 2017-11-18 |
| 成績 | 02:32:50 |
| 總名次 | 894 / 1724 |
| 分組名次 | 688 / 1184 |
| 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'46" | 01:10'11" |
| 00:35'25" (+00'39") |
| 00:35'56" (+01'10") | 01:13'47" (+03'36") |
| 00:37'51" (+03'05") |
|
日期: 2017-11-18 16:12 - 地點: 大佳河濱 - 天氣: 陰雨 - 卡路里: 1500 Cal - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'35") | 999 / 999 |
| 2 | | 06'51" (+00'24") | 1001 / 2000 |
| 3 | | 06'59" (+00'32") | 992 / 2993 |
| 4 | | 07'12" (+00'45") | 1003 / 3996 |
| 5 | | 06'37" (+00'10") | 1000 / 4997 |
| 6 | | 06'27" | 1003 / 6001 |
| 7 | | 07'55" (+01'28") | 1002 / 7003 |
| 8 | | 07'05" (+00'38") | 995 / 7999 |
| 9 | | 07'02" (+00'35") | 1007 / 9006 |
| 10 | | 06'53" (+00'26") | 1000 / 10007 |
| 11 | | 06'56" (+00'29") | 1000 / 11007 |
| 12 | | 06'33" (+00'06") | 997 / 12004 |
| 13 | | 06'58" (+00'31") | 1001 / 13006 |
| 14 | | 08'19" (+01'52") | 996 / 14002 |
| 15 | | 07'09" (+00'42") | 1001 / 15004 |
| 16 | | 07'42" (+01'15") | 1004 / 16008 |
| 17 | | 07'13" (+00'46") | 999 / 17008 |
| 18 | | 07'37" (+01'10") | 1000 / 18009 |
| 19 | | 07'22" (+00'55") | 997 / 19006 |
| 20 | | 07'56" (+01'29") | 1004 / 20011 |
| 21 | | 07'11" (+00'44") | 1000 / 21012 |
| 22 | | 05'11" | 179 / 21192 |
今天遲到了! 晚了十幾分鐘出發!
所以一開始調節不好,呼吸很亂!
跑到五公里以後才慢慢調整回來!!
後面跑得很開心!! 節奏慢慢回來了!!
賽前宣言: 來跑一下!!
賽後評分: 補給很陽春! 其他還好!
給 4 星 
11月累積里程 :
111.40 km 
UNDER ARMOUR speedform RC慢跑鞋 running系列 螢光色 累積 :
970.6 kmVoice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'48" | 00:13'54" |
| 3 | 07'00" | 00:20'54" |
| 4 | 07'14" | 00:28'08" |
| 5 | 06'38" | 00:34'46" |
| 6 | 06'25" | 00:41'11" |
| 7 | 07'56" | 00:49'07" |
| 8 | 07'09" | 00:56'16" |
| 9 | 07'01" | 01:03'17" |
| 10 | 06'54" | 01:10'11" |
| 11 | 06'57" | 01:17'08" |
| 12 | 06'32" | 01:23'40" |
| 13 | 06'59" | 01:30'39" |
| 14 | 08'18" | 01:38'57" |
| 15 | 07'10" | 01:46'07" |
| 16 | 07'42" | 01:53'49" |
| 17 | 07'16" | 02:01'05" |
| 18 | 07'33" | 02:08'38" |
| 19 | 07'26" | 02:16'04" |
| 20 | 07'54" | 02:23'58" |
| 21 | 07'14" | 02:31'12" |
| 21.2 | 05'07" | 02:32'11" |
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