19.3 km | 01:39:56 | 05:11/km日期: 2017-11-18 07:13 - 總爬升: 513 m - 平均心率: 164 - 卡路里: 1203 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(38)
Pace: 05'01" / 05'56" / 05'44" / 05'49" / 05'52" / 05'23" / 05'29" / 04'11" / 05'56" / 05'24" / 04'57" / 06'30" / 05'26" / 05'21" / 04'35" / 04'43" / 04'13" / 04'13" / 04'15" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+01'45") | 1000 / 2000 |
| 3 | | 05'44" (+01'34") | 1000 / 3000 |
| 4 | | 05'49" (+01'39") | 1000 / 4000 |
| 5 | | 05'52" (+01'42") | 1000 / 5000 |
| 6 | | 05'23" (+01'13") | 1000 / 6000 |
| 7 | | 05'28" (+01'18") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 05'55" (+01'45") | 1000 / 9000 |
| 10 | | 05'24" (+01'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'46") | 1000 / 11000 |
| 12 | | 06'29" (+02'19") | 1000 / 12000 |
| 13 | | 05'26" (+01'16") | 1000 / 13000 |
| 14 | | 05'20" (+01'10") | 1000 / 14000 |
| 15 | | 04'35" (+00'25") | 1000 / 15000 |
| 16 | | 04'42" (+00'32") | 1000 / 16000 |
| 17 | | 04'13" (+00'03") | 1000 / 17000 |
| 18 | | 04'12" (+00'02") | 1000 / 18000 |
| 19 | | 04'14" (+00'04") | 1000 / 19000 |
| 20 | | 03'51" | 252 / 19252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 127.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'56" | 00:10'57" |
| 3 | 05'44" | 00:16'41" |
| 4 | 05'49" | 00:22'30" |
| 5 | 05'52" | 00:28'22" |
| 6 | 05'23" | 00:33'45" |
| 7 | 05'29" | 00:39'14" |
| 8 | 04'11" | 00:43'25" |
| 9 | 05'56" | 00:49'21" |
| 10 | 05'24" | 00:54'45" |
| 11 | 04'57" | 00:59'42" |
| 12 | 06'30" | 01:06'12" |
| 13 | 05'26" | 01:11'38" |
| 14 | 05'21" | 01:16'59" |
| 15 | 04'35" | 01:21'34" |
| 16 | 04'43" | 01:26'17" |
| 17 | 04'13" | 01:30'30" |
| 18 | 04'13" | 01:34'43" |
| 19 | 04'15" | 01:38'58" |
| 19.3 | 03'53" | 01:39'57" |
展開計圈分析
留言 
