| 奇怪，寶二年初明明給阿良操過跑4圈啊，怎麼今天跑第一圈就想勞跑，第二圈還下起大雨
跑的真的累，只能目送小朱，chase哥消失在我眼前，還好沒多久遇到高中同學，就給它啟動跑走模式，輕鬆滾回終點
賽前宣言: 來去領10馬獎盃 賽後評分: 補給充足，質量都有到位，志工熱情且專業 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 210.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 06'42" | 00:14'59" | | 3 | 06'42" | 00:21'41" | | 4 | 05'49" | 00:27'30" | | 5 | 06'24" | 00:33'54" | | 6 | 06'30" | 00:40'24" | | 7 | 06'30" | 00:46'54" | | 8 | 07'38" | 00:54'32" | | 9 | 05'44" | 01:00'16" | | 10 | 05'58" | 01:06'14" | | 11 | 06'17" | 01:12'31" | | 12 | 08'03" | 01:20'34" | | 13 | 07'08" | 01:27'42" | | 14 | 08'18" | 01:36'00" | | 15 | 07'02" | 01:43'02" | | 16 | 09'39" | 01:52'41" | | 17 | 07'24" | 02:00'05" | | 18 | 06'44" | 02:06'49" | | 19 | 08'44" | 02:15'33" | | 20 | 07'19" | 02:22'52" | | 21 | 07'00" | 02:29'52" | | 22 | 07'10" | 02:37'02" | | 23 | 09'27" | 02:46'29" | | 24 | 08'14" | 02:54'43" | | 25 | 07'36" | 03:02'19" | | 26 | 08'53" | 03:11'12" | | 27 | 08'08" | 03:19'20" | | 28 | 08'35" | 03:27'55" | | 29 | 07'45" | 03:35'40" | | 30 | 08'58" | 03:44'38" | | 31 | 07'33" | 03:52'11" | | 32 | 06'35" | 03:58'46" | | 33 | 09'39" | 04:08'25" | | 34 | 08'49" | 04:17'14" | | 35 | 08'47" | 04:26'01" | | 36 | 08'42" | 04:34'43" | | 37 | 09'22" | 04:44'05" | | 38 | 08'23" | 04:52'28" | | 39 | 09'37" | 05:02'05" | | 40 | 09'46" | 05:11'51" | | 41 | 06'42" | 05:18'33" | | 42 | 06'00" | 05:24'33" | | 42.7 | 04'12" | 05:27'41" |
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