50.3 km | 05:53:04 | 07:01/km日期: 2012-09-30 13:20 - 總爬升: 1541 m - 地點: 風中劍 - 天氣: 晴 - 卡路里: 2943 Cal
Pace: 07'12" / 06'56" / 05'25" / 05'15" / 05'55" / 07'28" / 06'19" / 06'29" / 06'40" / 06'29" / 07'03" / 08'12" / 07'08" / 07'09" / 17'15" / 05'56" / 05'12" / 05'15" / 05'24" / 05'32" / 17'24" / 07'06" / 06'41" / 07'41" / 09'16" / 07'44" / 08'14" / 07'19" / 05'47" / 05'47" / 05'29" / 05'26" / 05'31" / 10'10" / 05'20" / 04'55" / 05'52" / 07'05" / 06'54" / 07'07" / 12'41" / 05'09" / 05'05" / 06'16" / 05'33" / 06'07" / 06'59" / 06'52" / 05'33" / 06'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 402 / 402 |
| 2 | | 07'22" (+00'20") | 404 / 806 |
| 3 | | 07'14" (+00'12") | 395 / 1202 |
| 4 | | 07'02" | 407 / 1609 |
| 5 | | 06'34" | 402 / 2012 |
本來今天要去成盧橋參加12k路跑的 結果因為感冒的關係 竟然昏睡到沒聽到鬧鐘聲 就睡過頭了 真的是很扼腕
原本是計畫如果跑完12k 下午再來個恢復跑 結果沒參加到 那就照舊吧
9月累積里程 : 680.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'56" | 00:14'08" |
| 3 | 05'25" | 00:19'33" |
| 4 | 05'15" | 00:24'48" |
| 5 | 05'55" | 00:30'43" |
| 6 | 07'28" | 00:38'11" |
| 7 | 06'19" | 00:44'30" |
| 8 | 06'29" | 00:50'59" |
| 9 | 06'40" | 00:57'39" |
| 10 | 06'29" | 01:04'08" |
| 11 | 07'03" | 01:11'11" |
| 12 | 08'12" | 01:19'23" |
| 13 | 07'08" | 01:26'31" |
| 14 | 07'09" | 01:33'40" |
| 15 | 17'15" | 01:50'55" |
| 16 | 05'56" | 01:56'51" |
| 17 | 05'12" | 02:02'03" |
| 18 | 05'15" | 02:07'18" |
| 19 | 05'24" | 02:12'42" |
| 20 | 05'32" | 02:18'14" |
| 21 | 17'24" | 02:35'38" |
| 22 | 07'06" | 02:42'44" |
| 23 | 06'41" | 02:49'25" |
| 24 | 07'41" | 02:57'06" |
| 25 | 09'16" | 03:06'22" |
| 26 | 07'44" | 03:14'06" |
| 27 | 08'14" | 03:22'20" |
| 28 | 07'19" | 03:29'39" |
| 29 | 05'47" | 03:35'26" |
| 30 | 05'47" | 03:41'13" |
| 31 | 05'29" | 03:46'42" |
| 32 | 05'26" | 03:52'08" |
| 33 | 05'31" | 03:57'39" |
| 34 | 10'10" | 04:07'49" |
| 35 | 05'20" | 04:13'09" |
| 36 | 04'55" | 04:18'04" |
| 37 | 05'52" | 04:23'56" |
| 38 | 07'05" | 04:31'01" |
| 39 | 06'54" | 04:37'55" |
| 40 | 07'07" | 04:45'02" |
| 41 | 12'41" | 04:57'43" |
| 42 | 05'09" | 05:02'52" |
| 43 | 05'05" | 05:07'57" |
| 44 | 06'16" | 05:14'13" |
| 45 | 05'33" | 05:19'46" |
| 46 | 06'07" | 05:25'53" |
| 47 | 06'59" | 05:32'52" |
| 48 | 06'52" | 05:39'44" |
| 49 | 05'33" | 05:45'17" |
| 50 | 06'02" | 05:51'19" |
| 50.3 | 05'37" | 05:53'04" |
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