31.9 km | 03:27:25 | 06:29/km日期: 2017-11-18 06:20 - 平均心率: 127 - 卡路里: 1323 Cal - 平均步頻: 166
Pace: 05'47" / 05'42" / 05'28" / 05'32" / 07'33" / 05'46" / 05'26" / 05'38" / 05'29" / 05'32" / 05'24" / 05'57" / 06'46" / 08'22" / 05'26" / 05'27" / 05'05" / 05'10" / 05'11" / 06'04" / 05'09" / 05'18" / 06'38" / 05'19" / 12'19" / 05'32" / 05'02" / 15'00" / 11'22" / 06'49" / 06'00" / 06'32" /
11月累積里程 : 443.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 05'32" | 00:22'29" |
| 5 | 07'33" | 00:30'02" |
| 6 | 05'46" | 00:35'48" |
| 7 | 05'26" | 00:41'14" |
| 8 | 05'38" | 00:46'52" |
| 9 | 05'29" | 00:52'21" |
| 10 | 05'32" | 00:57'53" |
| 11 | 05'24" | 01:03'17" |
| 12 | 05'57" | 01:09'14" |
| 13 | 06'46" | 01:16'00" |
| 14 | 08'22" | 01:24'22" |
| 15 | 05'26" | 01:29'48" |
| 16 | 05'27" | 01:35'15" |
| 17 | 05'05" | 01:40'20" |
| 18 | 05'10" | 01:45'30" |
| 19 | 05'11" | 01:50'41" |
| 20 | 06'04" | 01:56'45" |
| 21 | 05'09" | 02:01'54" |
| 22 | 05'18" | 02:07'12" |
| 23 | 06'38" | 02:13'50" |
| 24 | 05'19" | 02:19'09" |
| 25 | 12'19" | 02:31'28" |
| 26 | 05'32" | 02:37'00" |
| 27 | 05'02" | 02:42'02" |
| 28 | 15'00" | 02:57'02" |
| 29 | 11'22" | 03:08'24" |
| 30 | 06'49" | 03:15'13" |
| 31 | 06'00" | 03:21'13" |
| 31.9 | 06'32" | 03:27'25" |
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