6.0 km | 00:36:20 | 06:00/km日期: 2017-11-17 19:01 - 平均心率: 130 - 卡路里: 326 Cal - 總步數: 7110 - 平均步頻: 195 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 06'02" / 06'08" / 05'24" / 05'48" / 06'13" / 06'28" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'47" (+00'45") | 144 / 144 | 170 / 154 |
| 2 | | 14'02" (+11'00") | 54 / 199 | 203 / 34 |
| 3 | | 03'43" (+00'41") | 151 / 351 | 180 / 148 |
| 4 | | 13'05" (+10'03") | 52 / 403 | 216 / 35 |
| 5 | | 03'26" (+00'24") | 145 / 548 | 180 / 161 |
| 6 | | 12'14" (+09'12") | 59 / 608 | 215 / 37 |
| 7 | | 03'27" (+00'25") | 154 / 762 | 176 / 164 |
| 8 | | 17'06" (+14'04") | 41 / 804 | 217 / 26 |
| 9 | | 03'18" (+00'16") | 151 / 955 | 176 / 171 |
| 10 | | 12'58" (+09'56") | 51 / 1007 | 216 / 35 |
| 11 | | 03'13" (+00'11") | 155 / 1162 | 176 / 176 |
| 12 | | 15'40" (+12'38") | 43 / 1206 | 210 / 30 |
| 13 | | 03'06" (+00'04") | 160 / 1366 | 180 / 178 |
| 14 | | 12'42" (+09'40") | 53 / 1420 | 210 / 37 |
| 15 | | 03'19" (+00'17") | 150 / 1570 | 180 / 166 |
| 16 | | 13'09" (+10'07") | 51 / 1622 | 210 / 36 |
| 17 | | 03'24" (+00'22") | 146 / 1769 | 184 / 159 |
| 18 | | 13'20" (+10'18") | 51 / 1820 | 210 / 35 |
| 19 | | 03'10" (+00'08") | 152 / 1972 | 177 / 177 |
| 20 | | 28'10" (+25'08") | 34 / 2007 | 193 / 18 |
| 21 | | 03'09" (+00'07") | 148 / 2155 | 184 / 172 |
| 22 | | 10'53" (+07'51") | 62 / 2218 | 210 / 43 |
| 23 | | 03'20" (+00'18") | 149 / 2367 | 180 / 165 |
| 24 | | 12'18" (+09'16") | 54 / 2422 | 207 / 39 |
| 25 | | 03'15" (+00'13") | 142 / 2564 | 184 / 166 |
| 26 | | 11'02" (+08'00") | 61 / 2626 | 193 / 46 |
| 27 | | 03'05" (+00'03") | 156 / 2783 | 182 / 177 |
| 28 | | 16'23" (+13'21") | 42 / 2825 | 208 / 29 |
| 29 | | 03'05" (+00'03") | 161 / 2987 | 180 / 179 |
| 30 | | 13'43" (+10'41") | 52 / 3039 | 214 / 33 |
| 31 | | 03'09" (+00'07") | 142 / 3182 | 182 / 174 |
| 32 | | 13'12" (+10'10") | 53 / 3235 | 205 / 36 |
| 33 | | 03'12" (+00'10") | 155 / 3391 | 180 / 173 |
| 34 | | 11'13" (+08'11") | 59 / 3450 | 204 / 43 |
| 35 | | 03'07" (+00'05") | 154 / 3605 | 182 / 175 |
| 36 | | 16'16" (+13'14") | 42 / 3647 | 201 / 30 |
| 37 | | 03'11" (+00'09") | 156 / 3803 | 180 / 173 |
| 38 | | 12'56" (+09'54") | 52 / 3856 | 216 / 35 |
| 39 | | 03'06" (+00'04") | 155 / 4012 | 186 / 172 |
| 40 | | 35'14" (+32'12") | 35 / 4047 | 188 / 15 |
| 41 | | 03'03" (+00'01") | 158 / 4205 | 186 / 175 |
| 42 | | 12'55" (+09'53") | 51 / 4256 | 213 / 36 |
| 43 | | 03'12" (+00'10") | 150 / 4407 | 186 / 167 |
| 44 | | 13'23" (+10'21") | 51 / 4458 | 204 / 36 |
| 45 | | 03'02" | 153 / 4611 | 184 / 178 |
| 46 | | 12'09" (+09'07") | 52 / 4663 | 217 / 37 |
| 47 | | 03'07" (+00'05") | 149 / 4813 | 180 / 177 |
| 48 | | 15'25" (+12'23") | 43 / 4856 | 210 / 30 |
| 49 | | 03'06" (+00'04") | 155 / 5011 | 177 / 180 |
| 50 | | 14'14" (+11'12") | 51 / 5063 | 201 / 34 |
| 51 | | 03'06" (+00'04") | 160 / 5223 | 180 / 178 |
| 52 | | 30'39" (+27'37") | 33 / 5257 | 199 / 16 |
| 53 | | 03'08" (+00'06") | 153 / 5411 | 177 / 178 |
| 54 | | 13'40" (+10'38") | 52 / 5463 | 203 / 35 |
| 55 | | 03'20" (+00'18") | 154 / 5618 | 174 / 171 |
| 56 | | 16'51" (+13'49") | 43 / 5661 | 204 / 29 |
| 57 | | 03'28" (+00'26") | 148 / 5810 | 174 / 165 |
| 58 | | 13'16" (+10'14") | 60 / 5870 | 205 / 36 |
| 59 | | 03'12" (+00'10") | 145 / 6016 | 184 / 169 |
| 60 | | 06'15" (+03'13") | 21 / 6037 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
124.59 km 
asics TJR278 累積 :
827.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 05'24" | 00:17'34" |
| 4 | 05'48" | 00:23'22" |
| 5 | 06'13" | 00:29'35" |
| 6 | 06'28" | 00:36'03" |
| 6.0 | 06'59" | 00:36'20" |
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