15.1 km | 01:26:32 | 05:43/km日期: 2017-11-16 19:18 - 平均心率: 139 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 06'07" / 05'54" / 06'32" / 06'29" / 27'19" / 06'03" / 07'34" / 05'27" / 11'33" / 10'01" / 05'06" / 04'52" / 05'12" / 06'08" / 05'21" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'15") | 1000 / 1000 |
| 2 | | 05'53" (+01'01") | 1000 / 2000 |
| 3 | | 06'32" (+01'40") | 1000 / 3000 |
| 4 | | 06'29" (+01'37") | 1000 / 4000 |
| 5 | | 06'01" (+01'09") | 1000 / 5000 |
| 6 | | 06'02" (+01'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+01'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'29") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 06'07" (+01'15") | 1000 / 14000 |
| 15 | | 05'20" (+00'28") | 1000 / 15000 |
| 16 | | 05'01" (+00'09") | 135 / 15135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 116.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'32" | 00:18'33" |
| 4 | 06'29" | 00:25'02" |
| 5 | 27'19" | 00:52'21" |
| 6 | 06'03" | 00:58'24" |
| 7 | 07'34" | 01:05'58" |
| 8 | 05'27" | 01:11'25" |
| 9 | 11'33" | 01:22'58" |
| 10 | 10'01" | 01:32'59" |
| 11 | 05'06" | 01:38'05" |
| 12 | 04'52" | 01:42'57" |
| 13 | 05'12" | 01:48'09" |
| 14 | 06'08" | 01:54'17" |
| 15 | 05'21" | 01:59'38" |
| 15.1 | 04'56" | 02:00'18" |
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