11.2 km | 01:23:13 | 07:23/km日期: 2017-11-16 18:50 - 平均心率: 121 - 卡路里: 625 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 99% - PM2.5: 普通(36)
Pace: 08'40" / 07'19" / 07'20" / 07'20" / 08'50" / 07'20" / 07'05" / 07'11" / 07'14" / 06'56" / 07'26" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'43") | 1000 / 1000 |
| 2 | | 07'18" (+00'22") | 1000 / 2000 |
| 3 | | 07'19" (+00'23") | 1000 / 3000 |
| 4 | | 07'20" (+00'24") | 1000 / 4000 |
| 5 | | 07'35" (+00'39") | 1000 / 5000 |
| 6 | | 07'20" (+00'24") | 1000 / 6000 |
| 7 | | 07'05" (+00'09") | 1000 / 7000 |
| 8 | | 07'11" (+00'15") | 1000 / 8000 |
| 9 | | 07'13" (+00'17") | 1000 / 9000 |
| 10 | | 06'56" | 1000 / 10000 |
| 11 | | 07'25" (+00'29") | 1000 / 11000 |
| 12 | | 07'06" (+00'10") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 133.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'19" | 00:15'59" |
| 3 | 07'20" | 00:23'19" |
| 4 | 07'20" | 00:30'39" |
| 5 | 08'50" | 00:39'29" |
| 6 | 07'20" | 00:46'49" |
| 7 | 07'05" | 00:53'54" |
| 8 | 07'11" | 01:01'05" |
| 9 | 07'14" | 01:08'19" |
| 10 | 06'56" | 01:15'15" |
| 11 | 07'26" | 01:22'41" |
| 11.2 | 07'06" | 01:24'27" |
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