7.3 km | 00:51:59 | 07:04/km日期: 2017-11-16 18:06 - 平均心率: 135 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 07'37" / 07'10" / 07'06" / 06'57" / 06'58" / 07'04" / 06'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'12") | 211 / 211 |
| 2 | | 07'36" (+00'58") | 208 / 419 |
| 3 | | 07'38" (+01'00") | 206 / 626 |
| 4 | | 07'15" (+00'37") | 211 / 837 |
| 5 | | 07'32" (+00'54") | 207 / 1045 |
| 6 | | 07'21" (+00'43") | 210 / 1255 |
| 7 | | 07'14" (+00'36") | 211 / 1467 |
| 8 | | 07'20" (+00'42") | 208 / 1676 |
| 9 | | 07'03" (+00'25") | 208 / 1884 |
| 10 | | 06'47" (+00'09") | 218 / 2102 |
| 11 | | 07'14" (+00'36") | 211 / 2314 |
| 12 | | 07'16" (+00'38") | 208 / 2522 |
| 13 | | 06'48" (+00'10") | 212 / 2735 |
| 14 | | 06'55" (+00'17") | 209 / 2944 |
| 15 | | 07'02" (+00'24") | 210 / 3155 |
| 16 | | 06'50" (+00'12") | 211 / 3367 |
| 17 | | 06'57" (+00'19") | 210 / 3577 |
| 18 | | 06'59" (+00'21") | 207 / 3785 |
| 19 | | 07'07" (+00'29") | 206 / 3991 |
| 20 | | 06'54" (+00'16") | 212 / 4203 |
| 21 | | 07'04" (+00'26") | 207 / 4410 |
| 22 | | 06'49" (+00'11") | 212 / 4623 |
| 23 | | 06'57" (+00'19") | 208 / 4831 |
| 24 | | 07'01" (+00'23") | 206 / 5037 |
| 25 | | 07'04" (+00'26") | 209 / 5247 |
| 26 | | 07'06" (+00'28") | 208 / 5455 |
| 27 | | 07'00" (+00'22") | 209 / 5665 |
| 28 | | 07'06" (+00'28") | 208 / 5874 |
| 29 | | 07'01" (+00'23") | 208 / 6083 |
| 30 | | 06'58" (+00'20") | 207 / 6291 |
| 31 | | 06'56" (+00'18") | 206 / 6497 |
| 32 | | 06'54" (+00'16") | 209 / 6707 |
| 33 | | 06'38" | 210 / 6917 |
| 34 | | 06'40" (+00'02") | 212 / 7130 |
| 35 | | 06'43" (+00'05") | 208 / 7338 |
| 36 | | 04'40" | 5 / 7344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
247.80 km 
HEROES 累積 :
509.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'10" | 00:14'47" |
| 3 | 07'06" | 00:21'53" |
| 4 | 06'57" | 00:28'50" |
| 5 | 06'58" | 00:35'48" |
| 6 | 07'04" | 00:42'52" |
| 7 | 06'51" | 00:49'43" |
| 7.3 | 06'35" | 00:51'59" |
展開計圈分析
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