12.1 km | 01:13:30 | 06:04/km日期: 2017-11-16 18:32 - 卡路里: 1096 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 07'22" / 06'23" / 06'27" / 06'04" / 06'15" / 05'49" / 05'19" / 05'48" / 06'32" / 05'43" / 06'00" / 05'08" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'13") | 1000 / 1000 |
| 2 | | 06'24" (+01'16") | 1000 / 2000 |
| 3 | | 06'26" (+01'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'55") | 1000 / 4000 |
| 5 | | 06'15" (+01'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 06'32" (+01'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'52") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 07'33" (+02'25") | 88 / 12088 |
11月累積里程 : 65.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'23" | 00:13'45" |
| 3 | 06'27" | 00:20'12" |
| 4 | 06'04" | 00:26'16" |
| 5 | 06'15" | 00:32'31" |
| 6 | 05'49" | 00:38'20" |
| 7 | 05'19" | 00:43'39" |
| 8 | 05'48" | 00:49'27" |
| 9 | 06'32" | 00:55'59" |
| 10 | 05'43" | 01:01'42" |
| 11 | 06'00" | 01:07'42" |
| 12 | 05'08" | 01:12'50" |
| 12.1 | 07'33" | 01:13'30" |
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