42.8 km | 03:30:54 | 04:55/km日期: 2013-03-17 06:00 - 卡路里: 2621 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'10" / 04'41" / 04'49" / 04'51" / 04'50" / 04'40" / 04'40" / 04'39" / 04'41" / 04'29" / 04'31" / 04'30" / 04'39" / 04'30" / 04'40" / 04'41" / 04'29" / 04'30" / 04'41" / 04'40" / 04'40" / 04'39" / 04'51" / 04'39" / 04'41" / 05'00" / 04'40" / 04'50" / 04'50" / 04'50" / 04'50" / 05'10" / 04'59" / 05'21" / 05'40" / 06'09" / 05'41" / 05'40" / 05'39" / 05'50" / 05'30" / 06'00" / 05'20" /
3月累積里程 : 426.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'41" | 00:08'51" |
| 3 | 04'49" | 00:13'40" |
| 4 | 04'51" | 00:18'31" |
| 5 | 04'50" | 00:23'21" |
| 6 | 04'40" | 00:28'01" |
| 7 | 04'40" | 00:32'41" |
| 8 | 04'39" | 00:37'20" |
| 9 | 04'41" | 00:42'01" |
| 10 | 04'29" | 00:46'30" |
| 11 | 04'31" | 00:51'01" |
| 12 | 04'30" | 00:55'31" |
| 13 | 04'39" | 01:00'10" |
| 14 | 04'30" | 01:04'40" |
| 15 | 04'40" | 01:09'20" |
| 16 | 04'41" | 01:14'01" |
| 17 | 04'29" | 01:18'30" |
| 18 | 04'30" | 01:23'00" |
| 19 | 04'41" | 01:27'41" |
| 20 | 04'40" | 01:32'21" |
| 21 | 04'40" | 01:37'01" |
| 22 | 04'39" | 01:41'40" |
| 23 | 04'51" | 01:46'31" |
| 24 | 04'39" | 01:51'10" |
| 25 | 04'41" | 01:55'51" |
| 26 | 05'00" | 02:00'51" |
| 27 | 04'40" | 02:05'31" |
| 28 | 04'50" | 02:10'21" |
| 29 | 04'50" | 02:15'11" |
| 30 | 04'50" | 02:20'01" |
| 31 | 04'50" | 02:24'51" |
| 32 | 05'10" | 02:30'01" |
| 33 | 04'59" | 02:35'00" |
| 34 | 05'21" | 02:40'21" |
| 35 | 05'40" | 02:46'01" |
| 36 | 06'09" | 02:52'10" |
| 37 | 05'41" | 02:57'51" |
| 38 | 05'40" | 03:03'31" |
| 39 | 05'39" | 03:09'10" |
| 40 | 05'50" | 03:15'00" |
| 41 | 05'30" | 03:20'30" |
| 42 | 06'00" | 03:26'30" |
| 42.8 | 05'20" | 03:30'54" |
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