20.2 km | 01:48:33 | 05:22/km日期: 2012-09-30 16:40 - 卡路里: 1089 Cal
Pace: 05'24" / 05'04" / 05'06" / 05'07" / 05'10" / 05'03" / 05'02" / 05'04" / 05'09" / 05'34" / 05'17" / 05'19" / 05'24" / 05'31" / 05'32" / 05'38" / 05'37" / 05'35" / 05'53" / 05'52" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 20155 / 20155 |
| 2 | | 13'02" (+07'40") | 5 / 20160 |
9月累積里程 : 200.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 05'10" | 00:25'51" |
| 6 | 05'03" | 00:30'54" |
| 7 | 05'02" | 00:35'56" |
| 8 | 05'04" | 00:41'00" |
| 9 | 05'09" | 00:46'09" |
| 10 | 05'34" | 00:51'43" |
| 11 | 05'17" | 00:57'00" |
| 12 | 05'19" | 01:02'19" |
| 13 | 05'24" | 01:07'43" |
| 14 | 05'31" | 01:13'14" |
| 15 | 05'32" | 01:18'46" |
| 16 | 05'38" | 01:24'24" |
| 17 | 05'37" | 01:30'01" |
| 18 | 05'35" | 01:35'36" |
| 19 | 05'53" | 01:41'29" |
| 20 | 05'52" | 01:47'21" |
| 20.2 | 07'09" | 01:48'33" |
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