7.3 km | 00:45:46 | 06:15/km日期: 2017-11-15 18:01 - 平均心率: 143 - 卡路里: 421 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 普通(46)
Pace: 06'55" / 06'34" / 06'27" / 06'16" / 06'06" / 06'05" / 05'48" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'54") | 213 / 213 |
| 2 | | 06'58" (+02'02") | 205 / 419 |
| 3 | | 06'55" (+01'59") | 204 / 623 |
| 4 | | 06'51" (+01'55") | 201 / 825 |
| 5 | | 06'52" (+01'56") | 206 / 1031 |
| 6 | | 06'30" (+01'34") | 204 / 1236 |
| 7 | | 06'37" (+01'41") | 206 / 1442 |
| 8 | | 06'34" (+01'38") | 208 / 1650 |
| 9 | | 06'34" (+01'38") | 205 / 1855 |
| 10 | | 06'31" (+01'35") | 209 / 2065 |
| 11 | | 06'29" (+01'33") | 205 / 2270 |
| 12 | | 06'29" (+01'33") | 210 / 2481 |
| 13 | | 06'28" (+01'32") | 208 / 2689 |
| 14 | | 06'28" (+01'32") | 208 / 2898 |
| 15 | | 06'21" (+01'25") | 207 / 3105 |
| 16 | | 06'12" (+01'16") | 206 / 3312 |
| 17 | | 06'14" (+01'18") | 208 / 3520 |
| 18 | | 06'23" (+01'27") | 205 / 3726 |
| 19 | | 06'09" (+01'13") | 213 / 3940 |
| 20 | | 06'09" (+01'13") | 213 / 4153 |
| 21 | | 06'09" (+01'13") | 208 / 4362 |
| 22 | | 06'09" (+01'13") | 211 / 4573 |
| 23 | | 05'57" (+01'01") | 212 / 4786 |
| 24 | | 06'09" (+01'13") | 211 / 4997 |
| 25 | | 06'06" (+01'10") | 210 / 5207 |
| 26 | | 06'09" (+01'13") | 208 / 5416 |
| 27 | | 06'09" (+01'13") | 210 / 5626 |
| 28 | | 06'05" (+01'09") | 207 / 5834 |
| 29 | | 05'50" (+00'54") | 208 / 6043 |
| 30 | | 05'57" (+01'01") | 206 / 6249 |
| 31 | | 05'51" (+00'55") | 213 / 6462 |
| 32 | | 05'49" (+00'53") | 208 / 6671 |
| 33 | | 05'36" (+00'40") | 211 / 6882 |
| 34 | | 05'34" (+00'38") | 206 / 7089 |
| 35 | | 04'56" | 216 / 7305 |
| 36 | | 04'16" | 6 / 7311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 247.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 06'27" | 00:19'56" |
| 4 | 06'16" | 00:26'12" |
| 5 | 06'06" | 00:32'18" |
| 6 | 06'05" | 00:38'23" |
| 7 | 05'48" | 00:44'11" |
| 7.3 | 05'01" | 00:45'45" |
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