10.7 km | 00:59:07 | 05:31/km日期: 2017-11-15 17:48 - 卡路里: 810 Cal - 平均步頻: 174
Pace: 06'11" / 05'18" / 05'18" / 05'31" / 05'30" / 05'34" / 05'28" / 06'31" / 05'29" / 05'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'53") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 700 / 10700 |
11月累積里程 : 172.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'18" | 00:11'29" |
| 3 | 05'18" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'34" | 00:33'22" |
| 7 | 05'28" | 00:38'50" |
| 8 | 06'31" | 00:45'21" |
| 9 | 05'29" | 00:50'50" |
| 10 | 05'20" | 00:56'10" |
| 10.7 | 05'38" | 01:00'07" |
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