9.8 km | 00:54:41 | 05:35/km日期: 2017-10-18 20:49 - 平均心率: 144 - 卡路里: 564 Cal - 平均步頻: 184
Pace: 06'13" / 05'36" / 08'00" / 05'12" / 05'14" / 06'07" / 05'20" / 05'21" / 04'58" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 922 / 922 |
| 2 | | 05'44" (+00'42") | 11 / 933 |
| 3 | | 05'37" (+00'35") | 1000 / 1933 |
| 4 | | 08'00" (+02'58") | 1000 / 2933 |
| 5 | | 05'12" (+00'10") | 1000 / 3933 |
| 6 | | 05'08" (+00'06") | 1000 / 4933 |
| 7 | | 05'19" (+00'17") | 1000 / 5933 |
| 8 | | 05'19" (+00'17") | 1000 / 6933 |
| 9 | | 05'16" (+00'14") | 1000 / 7933 |
| 10 | | 05'02" | 1000 / 8933 |
| 11 | | 04'41" | 843 / 9777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 69.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'36" | 00:11'49" |
| 3 | 08'00" | 00:19'49" |
| 4 | 05'12" | 00:25'01" |
| 5 | 05'14" | 00:30'15" |
| 6 | 06'07" | 00:36'22" |
| 7 | 05'20" | 00:41'42" |
| 8 | 05'21" | 00:47'03" |
| 9 | 04'58" | 00:52'01" |
| 9.8 | 04'37" | 00:55'37" |
展開計圈分析
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