18.0 km | 01:59:54 | 06:38/km日期: 2017-11-14 20:46 - 平均心率: 147 - 卡路里: 1035 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'58" / 05'55" / 05'48" / 06'10" / 06'02" / 06'21" / 06'28" / 06'33" / 07'01" / 07'19" / 07'08" / 07'14" / 07'11" / 06'49" / 06'52" / 06'54" / 10'45" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'27" (+00'39") | 1000 / 7000 |
| 8 | | 06'33" (+00'45") | 1000 / 8000 |
| 9 | | 07'00" (+01'12") | 1000 / 9000 |
| 10 | | 07'18" (+01'30") | 1000 / 10000 |
| 11 | | 07'07" (+01'19") | 1000 / 11000 |
| 12 | | 07'14" (+01'26") | 1000 / 12000 |
| 13 | | 07'10" (+01'22") | 1000 / 13000 |
| 14 | | 06'49" (+01'01") | 1000 / 14000 |
| 15 | | 06'51" (+01'03") | 1000 / 15000 |
| 16 | | 06'54" (+01'06") | 1000 / 16000 |
| 17 | | 07'09" (+01'21") | 1000 / 17000 |
| 18 | | 06'43" (+00'55") | 1000 / 18000 |
| 19 | | 06'39" (+00'51") | 45 / 18045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 311.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 06'10" | 00:23'51" |
| 5 | 06'02" | 00:29'53" |
| 6 | 06'21" | 00:36'14" |
| 7 | 06'28" | 00:42'42" |
| 8 | 06'33" | 00:49'15" |
| 9 | 07'01" | 00:56'16" |
| 10 | 07'19" | 01:03'35" |
| 11 | 07'08" | 01:10'43" |
| 12 | 07'14" | 01:17'57" |
| 13 | 07'11" | 01:25'08" |
| 14 | 06'49" | 01:31'57" |
| 15 | 06'52" | 01:38'49" |
| 16 | 06'54" | 01:45'43" |
| 17 | 10'45" | 01:56'28" |
| 18 | 06'44" | 02:03'12" |
| 18.0 | 06'36" | 02:03'30" |
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